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Food went barely went up last week. Probably the same this week. Doses are the same. Feels good running test back up around 500. Felt nice getting some more carbs back in play. Grind baby grind.


If you’re struggling to stay on track. Or lose the weight. Or get back on track. I suggest hiring a coach. I think about some of the guys who used to be around (although I know yall log in and read every day. I see you.) who couldn’t ever quite seem to stick with it, or would commit out of excitement but lack the discipline, and I think they would have seen drastic life changes if they would have hired a coach. That’s my 0.02 for the day.


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