SemperFi
Well-known member
Minimizing Water Retention On Cycle
Many individuals experience feeling bloated and gaining water weight on cycle when using longer esters and some orals. Below is a simple list of things that I do that has effectively minimized the effects of water retention.
Monitor estrogen level
Limit Sodium
Increase water consumption
Increase magnesium and potassium
Take B6 daily
Avoid refined and simple carbs
Supplement with a natural diuretic
My go to natural diuretic is Irwin Naturals Bloat-Away.
Many individuals experience feeling bloated and gaining water weight on cycle when using longer esters and some orals. Below is a simple list of things that I do that has effectively minimized the effects of water retention.
Monitor estrogen level
Limit Sodium
Increase water consumption
Increase magnesium and potassium
Take B6 daily
Avoid refined and simple carbs
Supplement with a natural diuretic
My go to natural diuretic is Irwin Naturals Bloat-Away.