Today’s back routine. Also did some calves in between but didn’t log it. I was down 1.5 lbs today. Not sure what that’s about. I’ll check in the morning to see if I was just dehydrated some.
Looking forward to posting up some pics and lifts in the new section when it is completed. Also looking forward to seeing what other members here are working with. I know im in full beast mode
Superset arms and some abs today. I gained back the missing 1.5 lbs so I must have been a little dehydrated which is strange because I drink 1 - 1.5 gallons a day.
Thats all you can strive for bro is to make steady progress. Ive been at this for 20 years i better be as big as i am or i didnt learn a damn thing through all those years
So far, so good. The only side effect I’ve noticed is some breakouts on my back. Well, that and me chasing the ol lady around the house constantly. I haven’t used an ai yet because I wanted to see how I reacted. I’m getting labs next week so I’ll know if it’s needed yet. I’m already getting a plan together for my next round even though it will be a while.
Thanks for the update. The acne is a pretty good sign of elevated estrogen. Great to hear your grabbing lab work. Elevated estrogen can hinder your results… so I have read.
Maybe you were logged in as a guest or something, I’m sorry for showing you that if you lost your logs, I know those are very important!
Well ar least now you should be getting all your points, and weekly progress emails
On stiff legged deads try putting your toes on 5lb plates. Helps put the weight on your heels and really can feel the stretch in the Hams. Unless you already do that haha
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