Ok so I pump this lift here is tutorial

[Dirtnasty]

build those tris guys

 

[Irongainz]

I’m gonna have to give that a go.

 

[Rusty]

I’ve been doing them kinda wrong. I drop my elbows a little too much.

 

[Dirtnasty]

Got to stress the Tri. It’s basically the only pressing movement I’ve still been doing since shoulder injury. I know it form is going when i feel the shoulder

 

[Rusty]

Should be similar for me. My shoulder feels about 80% now

 

[Dirtnasty]

Mine is feeling better I don’t notice it anymore but I’m staying the course and not going to push it rather take longer than needed for recovery reinsure
It atartingpresingto early

 

[Rusty]

Good idea !!!

 

[JB_rD81]

I love JM presses, but my elbows do not. Tate Press is a nice substitute when the elbows are inflamed

 

[Dirtnasty]

I was doing those the other week just cause it gets difficult hitting the tris and keeping it fresh without having my should getting in a position that wasn’t comfortable

 

[Trobchbb]

Interesting lift! Have to see how well my elbows hold up to that… As an athlete might be a bit rough on mobility.