Older adults with irregular sleep patterns may face higher risk of hardened arteries

[JLee]

Earlier today I read an article from Arnold Schwarzenegger talking about his heart issues, specifically about plaque. Of course it’s not from gear but from lifestyle choices. Anyway here is the article from the AHA. There is also a link inside the article where you can read the actual medical study if interested.

Older adults with irregular sleep patterns may face higher risk of hardened arteries

Not sticking to a regular sleep schedule may raise the risk for atherosclerosis, a buildup of plaque that can lead to a heart attack or stroke, new research suggests.

www.heart.org

 

[Dirtnasty]

Sleep is the most important thing in life

 

[woodwalker1889]

Here lately im luky to get 8 hrs in 2 days. Been building a house in this shit economy and working my dick in the dirt to make it possible. Hopefully it doesnt kill me in the long run.

 

[Dirtnasty]

I don’t miss four hours of sleep of night

 

[Poppy]

Be careful brother. You gotta get some rest.

 

[woodwalker1889]

I will hopefully in a few months when i get this house built. That and back in the gym regular.