Post leg workout meal

[PHD]

So after my leg workouts I get to eat 250g of cereal. Sugary cereal. I do 3.6iu Genotroprin with 6iu nolvalog. Leg days are my high day menu. Tonight I ate a whole box of Kelloggs Krave. Damn it’s so good. Now I shall pass out lol

 

[PHD]

Oh for the milk I use protein. 30g protein with bcaa and eaa and 5g creatine

 

[Dirtnasty]

I eat about4 serving of cereal a day haha. Skipped the past two days and leaned out immediately. Back up to 6000 calories a day May start pushing more.

 

[PHD]

Shit I only do this on leg days. I’d be fat as hell lol

 

[Dirtnasty]

Im getting less fat but when I start working 60 hours a week my body burns through some calories

 

[JLee]

I would eat a whole box too. Stuff is like crack to me!

 

[PHD]

Right lol. That cereal is so damn good.

 

[Poppy]

Never tried it. Probably don’t need to.

 

[PHD]

Nah it will make you grow hair on your chest. You definitely don’t need that lol

 

[TBU]

My go to cereal PWO. Honey Grahams or frosted mini wheats. But I use milk. I’m a farm boy at heart. Gotta have my milk. Unfortunately the wife only gets 2%. . Hell. I’d use half and half if she let me.

 

[Dirtnasty]

FrostedMini wheats are great.

 

[Kad1]

Love cereal

 

[Future_ifbb_pro14900]

I’m personally a Cinnamon Toast Crunch man myself, it’s been a while but if I got my hands on it it would be gone within minutes

 

[Dirtnasty]

That’s a go to as well.