Yes. Thank you. The project gave me the extra incentive to get to where I’ve never been. 13.75 percent bf. Was at 21 bf. Also gained 8.5 pounds muscle as well. So it was a great transformation to lose that much bf while gaining 8.5 pounds muscle. At least for myself and my past attempt to recomp. My goal was to get below 15% bf and I exceeded that. Again the competition gave me that extra incentive I needed
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