Question just curious

[Lenkynot4longy]

Good evening @Lenkynot4longy was just wondering is it normal bro to not be sore the day after a workout if I’m eating huge carbs,second does Eating huge carbs cause crazy real vivid dreams ? Thank you all

 

[Kad1]

I would say it’s not abnormal to not be sore. I wouldn’t worry too much about that. Second, there would be no reason a high carb diet would have that effect on dreams. Atleast no. That I’ve ever heard of. Zinc, magnesium and others yes

 

[Lenkynot4longy]

@Kad1 thank you that would seem to make sense about he mag. And z because I’m eating like never before and also supplementing with shakes so that could explain it

 

[Dmomuchole]

Look into shocking your muscles,I could explain it but it’s better if you research it yourself you may find stuff I overlooked. Share your knowledge as you acquire it, we like learning new shit

 

[Lenkynot4longy]

Thanks @Dmomuchole for forcing me to do the work since I was a tadpole

 

[Dmomuchole]

Lmao for real it’s good to know these things and will help you out when you plateau

 

[NeuroRN]

I could explain it but it’s better if you research it yourself you may find stuff I overlooked

This. 10000000x this. We’re here to answer any and all question. But we can be infinitely more helpful when you do all the prep work yourself. Spoon feeding information that’s all over this site already won’t help anyone learn. I’m not saying this to you @Lenkynot4longy I’m saying to anyone that comes here and reads this.