September 15th Training and Grub

[Poppy]

Once again I’ve been up since 4a and forgot about this!!

Samo grub for me oats n protein

Probably no training today. Tmill if anything

 

[JLee]

Appreciate you keeping this rolling!
3/4 cup of oats. 1 cup of whites. 3/4 cup of fairlife 2%. 2 tbsp of raisins.
Greek yogurt and 1/2 cup of cottage cheese with 12 triscutt. 2 pieces of toast with 2 tbsp of chunky PB.
Chicken salad wrap
6.5 oz of top round with a cup of jasmine rice
Protein shake with a half banana and some strawberries.
Training legs today

 

[Poppy]

Appreciate you keeping this rolling!

No problem

Apparently it’s going to be a major accomplishment because I’m so slack!!

 

[Dirtnasty]

Got pork and rice today. Having a Pepsi to see if the caffeine helps headache I’ve not had any in two days if not I’ll think I somehow got it again

 

[EF9kid]

Normal grub! Just got done eating steak & sweet potatoes… Training legs & abs today boys.

 

[Dirtnasty]

Venezuelan for dinner goig to check out car then hit shoulders if I’m feeling it.

 

[Kad1]

Same ol shit for me today. On duty so no training just cardio. Pull focus tomorrow