Sleeping aid

[Pastor]

Since i started with the adex i have noticed my sleep got kind of lighter, on top of that the addition of the masteron prop, more cardio and less carbs has certainly had a impact in my rest at night time. I will sleep one good night and then one or two not so good. I started going up from 2 to 5 mg melatonin; Is there anything that you gentleman use that i could as well ?? (no benadryl though)

 

[01dragonslayer]

Try looking into valerian root, lavender, tryptophan, and even magnesium.

 

[Pastor]

Awesome thanks

 

[John]

That sucks buddy, and I can’t suggest anything, I been taking prescription slept meds since I been back from Iraq and with the stuf I’m running, it’s overpowering the sleep meds, but on a positive note I still have plenty of energy during the day! My woman takes melatonin also but it doesnt work that good

 

[Pastor]

I slept like a baby last night

 

[Pastor]

 

[Azazel2949]

You that from Walmart?

 

[Pastor]

Yes, works well

 

[Azazel2949]

Thanks may try that I usually take Benadryl But it’s starting to lose its affects

 

[Mountain-man]

That is the exact same thing we use I get 4-5 solid hrs of sleep from it

 

[Pastor]

Is very important for me to sleep well…i need 8 hrs, it does make a difference for me in my mind specilally. I was just doing 2 mg malatoning but i opened this topic and dragonsalayer mention a few elements that i found in this product with a heavy amount of melatoning in eacch cap. I have been taking it for 3 days and is spectacular

 

[fitstudboi]

its on its way!!

 

[01dragonslayer]

Many don’t realize how important sleep is for proper recovery.