Bigmurph6
Banned
Sports Decormance (Aerobic Endurance)
The following supplements are the most likely to improve performance during prolonged endurance (aerobic) activities such as running, jogging, and cycling.
Supplement
Daily Amount
Adenosine triphosphate (ATP) 100-250 mg
Beta-alanine 3-6g
Betaine 25g
Branched-Chain Amino Acids (BCAA) 5-20g
Caffeine <400mg 200mg split 2x a day
Carnitine 2-4g
Citrulline malate 6 grams
Fish oil (EPA/DHA) 3-6 grams
Leucine 3-10g
N-Acetylcysteine 1200mg-1800mg
Phosphatidylserine 300-800mg
The following supplements are the most likely to improve performance during prolonged endurance (aerobic) activities such as running, jogging, and cycling.
Supplement
Daily Amount
Adenosine triphosphate (ATP) 100-250 mg
Beta-alanine 3-6g
Betaine 25g
Branched-Chain Amino Acids (BCAA) 5-20g
Caffeine <400mg 200mg split 2x a day
Carnitine 2-4g
Citrulline malate 6 grams
Fish oil (EPA/DHA) 3-6 grams
Leucine 3-10g
N-Acetylcysteine 1200mg-1800mg
Phosphatidylserine 300-800mg
