Tips to have an incredible body but not so overloaded

[Fitness11]

Give me your opinion about my doubt.

 

[eternick170]

Sure, but first I would need to know what you define as “not so overloaded.”

 

[escapewithniko]

No follow up to eternick170’s question, @Fitness11?

 

[Fitness11]

I mean to have the body molded, in good shape, without the muscles being noticed in great quantity.

 

[eternick170]

You are looking for low body fat; a nutrition regimen that sustains 40% grams of protein, 40% grams of good fats, and 20% grams of carbs, with a 500 calorie per day deficit from your TDEE (Total Daily Energy Expenditure) calories per day.

Now that we have established some foundation, please express to me your doubt.