Weight lifting routines

[Irongainz]

What is everyone go to weekly workout routine! I’m in need of something new.
If you have a sheet or a pic that would be awesome. I’ve been using the built ready app but really need help!

 

[Dirtnasty]

What are your goals

 

[Cluster]

I do what I feel but I’m below natty levels right now and have high af estrogen

 

[Cluster]

And yeah what do you hope to accomplish

 

[Irongainz]

@Dirtnasty @Cluster trying to put in some size!

 

[NeuroRN]

I use RP Physique template. And I’ve used their oly strength and hypertrophy programming. I think my results show their programming works.

 

[Dmomuchole]

https://www.google.com/amp/s/www.boxrox.com/how-to-build-muscle-the-4-day-split-program-wod/amp/

I love this site it has many short 30 sec videos also to illustrate proper form. It’s worth checking out.

 

[Dirtnasty]

I’m doing power building right now my split is chest, back with leg work, arm day. Off , shoulders, leg day, off or more bicep rear delt work if I feel good

 

[PNWmuscle]

I do just a generic push/pull/legs split, pretty much all routines for them are similar online. I go through the split twice a week and take sundays off. Do 20 min low intensity cardio after weights.

 

[Dirtnasty]

I was doing that but got stagnant so changed it up. My next cycle I’m not going to worry about loos
As much as pure raw strength so will be doing a power lifting only split.

 

[Irongainz]

Thanks everyone for your feedback much appreciated!