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#ACSM

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Barbell in an empty rack with a blank training notebook and stopwatch

ACSM’s 2026 Resistance Training Position Stand: What Lifters Should Notice

ACSM’s new position stand synthesizes 137 reviews and separates the training variables that consistently influence strength, hypertrophy, power, and physical function from those that do not.

August 29, 2026 · 5 min

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