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#Long-Length Partials

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Empty leg-extension machine with an angle-measuring tool on the seat

Long-Length Partials vs Full Range of Motion: Reading the New Knee-Extension Study

A 2026 trial found similar regional vastus lateralis growth from moderate-load partials at long muscle lengths and heavy full-ROM knee extensions, but the result is narrower than the online debate.

August 29, 2026 · 5 min

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