Tag

#Resistance Bands

1 article

Older adult hands holding a resistance band beside a pair of dumbbells in a training studio.

Resistance Bands vs Free Weights for Older Adults: Results of a 12-Week Trial

A 12-week randomized trial found that elastic-band and free-weight programs both improved several functional tasks in adults around age 67, with no clear overall winner.

September 1, 2026 · 5 min

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