Sunday’s… Why I Hate Them

[JB_rD81]

Impromptu trip to Washington this week, drove home with her and her kids, 7 states in 3 days.. stops in Bonneville and Salt Lake… ate like SHIT!

Started strength building phase, moderately heavy DL day today, although I sandbagged on my test day… ONLY A FUCKING ASSHOLE would put Banded Back Ext. at an RPE of 9 before Bulgarian Split Squats

 

[JB_rD81]

My low back is Cashed! I need to start a new log and not fall off this time

 

[Poppy]

Rpe of 9 on anything back related would fry me for a week or two

 

[Kevin M]

Impromptu trip to Washington this week, drove home with her and her kids, 7 states in 3 days.. stops in Bonneville and Salt Lake… ate like SHIT!

Started strength building phase, moderately heavy DL day today, although I sandbagged on my test day… ONLY A FUCKING ASSHOLE would put Banded Back Ext. at an RPE of 9 before Bulgarian Split Squats

Jillian my trainer. She would.

 

[JB_rD81]

Jillian my trainer. She would.

Tell her I hate her on principal alone . The guy coaching me is one of my good friends, we trained and competed together years ago. I know he’s got my best interests in mind