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Recent content by Future_ifbb_pro14900

  1. Future_ifbb_pro14900

    August 20th edition of diets and training

    Pull session today with same meals as usual. Going camping tomorrow for the week so hot to make it a good one
  2. Future_ifbb_pro14900

    August 19th edition of diets and training

    Trained chest and tri this morning, same old food with banana omelette, oats meat and veggies throughout the day.
  3. Future_ifbb_pro14900

    August 17th edition of diets and bodybuilding

    Greek yogurt and an apple pre workout with whey and blueberries post. Have a mushroom omelette and tilapia and green beans. Chicken and almond butter before bed. Hitting legs this morning then got work. Hope everyone is doing well!
  4. Future_ifbb_pro14900

    Quad pinning

    Never tried the quads do to all the horror stories but willing to give this a shot as it’s closer to the glute.
  5. Future_ifbb_pro14900

    August 16th edition of diets and bodybuilding

    Same old meals today. Training back with banana omelette pre workout and oats and blueberries post. Hope everyone’s doing well
  6. Future_ifbb_pro14900

    Been Doing A Lil Dieting!

    Looking great my man, no idea on bodyfat especially with not seeing the legs but your not fat and are definitely lean and huge. Keep it up man!
  7. Future_ifbb_pro14900

    August 15th edition of diets and training

    Lol,
  8. Future_ifbb_pro14900

    August 15th edition of diets and training

    Glad to have the opportunity to do what I love each and everyday. Back to train legs today with oats and an apple pre and cream of rice post. Tilapia and green beans eggwhite omelet and chicken and almond butter for my other meals
  9. Future_ifbb_pro14900

    August 14th installment of diets and bodybuilding

    Lol, I can’t be the only one with banana omelettes and a carton of eggwhites whisked with 20g cream of rice.
  10. Future_ifbb_pro14900

    August 14th installment of diets and bodybuilding

    Decided to take 3 or 4 rest days (fri-Sunday) just feeling burnt out and fatigued coming back tomorrow after a couple days in a smaller surplus and less cardio without any training. Hoping legs will feel great tomorrow after a good nights rest basic foods today nothing fancy or weird.
  11. Future_ifbb_pro14900

    JJ’s FLASH LABS LOG - Getting better with age!

    Excited to see this log the pictures are already nuts! Best of luck on your journey as far as health and lean shreds! Glad to see people monitoring all aspects during their cycles
  12. Future_ifbb_pro14900

    August 13th edition of diets and bodybuilding

    Morning got legs later oats and cream of rice for pre and post workout. Fish and green beans and an egg white omelette later. Got legs today!
  13. Future_ifbb_pro14900

    August 12th edition of diets and training

    Rest day today, got a 2lbs of 99/1 ground turkey with zucchini packed for my day at work. If I have time I’ll do cardio but working 7am-9pm today and may just eat and go to sleep. already looking forward to tomorrows leg day.
  14. Future_ifbb_pro14900

    August 11th installment of diets and bodybuilding

    Got my pull session today after work, spinach egg white omelette, cream of rice with whey pre and oats with Greek yogurt whey and blueberries post. Chicken and almond butter for last meal of day. Unsure of what shall be between the two
  15. Future_ifbb_pro14900

    August 10th edition of diets and bodybuilding

    Lol I guess it’s what your goal is, I don’t really mind the scale because of factors like that. I’m still working back up to my maintenance cals but all the water in my legs makes it seem like I’m gaining weight. I like to go by the mirror and what people say. If my friends say I look thick I’ve...
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