Steroidify
Napsgear - The Largest and Most Trusted
US Pharmacies
Purity Source Labs
Your Muscle Shop
Platinum Pharmaceuticals
Savage Labs
BulkoLabs
Geneza Pharmaceuticals
Ask an IFBB Pro
MusclePay
GPCRP

Search results

  1. Future_ifbb_pro14900

    August 20th edition of diets and training

    Pull session today with same meals as usual. Going camping tomorrow for the week so hot to make it a good one
  2. Future_ifbb_pro14900

    August 19th edition of diets and training

    Trained chest and tri this morning, same old food with banana omelette, oats meat and veggies throughout the day.
  3. Future_ifbb_pro14900

    August 17th edition of diets and bodybuilding

    Greek yogurt and an apple pre workout with whey and blueberries post. Have a mushroom omelette and tilapia and green beans. Chicken and almond butter before bed. Hitting legs this morning then got work. Hope everyone is doing well!
  4. Future_ifbb_pro14900

    Quad pinning

    Never tried the quads do to all the horror stories but willing to give this a shot as it’s closer to the glute.
  5. Future_ifbb_pro14900

    August 16th edition of diets and bodybuilding

    Same old meals today. Training back with banana omelette pre workout and oats and blueberries post. Hope everyone’s doing well
  6. Future_ifbb_pro14900

    Been Doing A Lil Dieting!

    Looking great my man, no idea on bodyfat especially with not seeing the legs but your not fat and are definitely lean and huge. Keep it up man!
  7. Future_ifbb_pro14900

    August 15th edition of diets and training

    Lol,
  8. Future_ifbb_pro14900

    August 15th edition of diets and training

    Glad to have the opportunity to do what I love each and everyday. Back to train legs today with oats and an apple pre and cream of rice post. Tilapia and green beans eggwhite omelet and chicken and almond butter for my other meals
  9. Future_ifbb_pro14900

    August 14th installment of diets and bodybuilding

    Lol, I can’t be the only one with banana omelettes and a carton of eggwhites whisked with 20g cream of rice.
  10. Future_ifbb_pro14900

    August 14th installment of diets and bodybuilding

    Decided to take 3 or 4 rest days (fri-Sunday) just feeling burnt out and fatigued coming back tomorrow after a couple days in a smaller surplus and less cardio without any training. Hoping legs will feel great tomorrow after a good nights rest basic foods today nothing fancy or weird.
  11. Future_ifbb_pro14900

    JJ’s FLASH LABS LOG - Getting better with age!

    Excited to see this log the pictures are already nuts! Best of luck on your journey as far as health and lean shreds! Glad to see people monitoring all aspects during their cycles
  12. Future_ifbb_pro14900

    August 13th edition of diets and bodybuilding

    Morning got legs later oats and cream of rice for pre and post workout. Fish and green beans and an egg white omelette later. Got legs today!
  13. Future_ifbb_pro14900

    August 12th edition of diets and training

    Rest day today, got a 2lbs of 99/1 ground turkey with zucchini packed for my day at work. If I have time I’ll do cardio but working 7am-9pm today and may just eat and go to sleep. already looking forward to tomorrows leg day.
  14. Future_ifbb_pro14900

    August 11th installment of diets and bodybuilding

    Got my pull session today after work, spinach egg white omelette, cream of rice with whey pre and oats with Greek yogurt whey and blueberries post. Chicken and almond butter for last meal of day. Unsure of what shall be between the two
  15. Future_ifbb_pro14900

    August 10th edition of diets and bodybuilding

    Lol I guess it’s what your goal is, I don’t really mind the scale because of factors like that. I’m still working back up to my maintenance cals but all the water in my legs makes it seem like I’m gaining weight. I like to go by the mirror and what people say. If my friends say I look thick I’ve...
  16. Future_ifbb_pro14900

    August 10th edition of diets and bodybuilding

    Morning everyone got one of my longer shifts today 7-10 so hitting the gym nice and early today got all meals packed. Cream of rice pre and post then chicken and green beans for the next 2. Chicken almond butter and a little bit of rice before bed sprinkled with cinnamon. Hitting chest today...
  17. Future_ifbb_pro14900

    August 9th installment of diets and bodybuilding

    Hit legs today, had a banana eggwhites omelette with blueberry flavored cream of rice, post workout cream of rice and whey with blueberries, got chicken and green beans then tilapia and zucchini for next two meals then chicken and cream of rice before bed. Hope everyone is doing good this week!
  18. Future_ifbb_pro14900

    August 8th edition of diets and bodybuilding

    Rest day for me which means carbs are pretty low, lots of meat and veg today saving some room for a couple of sweet potato fries later as I gradually increase food.
  19. Future_ifbb_pro14900

    August 7th installment of diets and training

    Same old meals for me although tried something a little different with the omelette put a banana in it. So banana egg white omelette with cream of rice pre then post was normal whey with cream of rice. Other meals were chicken salad, chicken and almond butter, tilapia and zucchini. Hit back and...
  20. Future_ifbb_pro14900

    August 6th edition of diets and bodybuilding

    Same grub for me oats, cream of rice pre and post with fruits and chicken before bed. Hit a solid push session today feeling pretty good.
Back
Top