August 13th edition of diets and bodybuilding

[John]

Good morning all.Breakfast will be 4 HB eggs no yolk,1 plain bagel, vanilla protein shake blended with 1 tbl spoon Avacado oil,2 table spoons of PB, banana and water.Workin a few hours after that who knows.

 

[Poppy]

Samo grubola… just finished pushing

 

[Future_ifbb_pro14900]

Morning got legs later oats and cream of rice for pre and post workout. Fish and green beans and an egg white omelette later. Got legs today!

 

[Rusty]

Eggs longonisa garlic rice coffee siling.

 

[Dirtnasty]

 

[Rusty]

Mmmmm biscuits n gravy.

 

[EF9kid]

Sup Brothers! Oats with protein in the morning. Playing sports today for cardio.

 

[Poppy]

Best kind of conditioning

 

[Rusty]

Another @PHD leg day. Smoked quads. Again am sure this stuff is probably his warm ups.

 

[JLee]

No training today. Had eggs, toast and a scratch made waffle for breakfast. Still waiting to get lunch. Stayed at my girlfriends house. I don’t think she understands I eat…alot and often. But she is cute and sweet so she gets a pass for now lol.

 

[Rusty]

First time I went out with coworkers and ordered six eggs with my country fried stake they wer all like “SIX EGGS”. Cracked me up. Wife was there she said sometimes I make him eight eggs at home. Lmao. Unless your a gym rat they just don’t get it. Three square meals a day, Hahaha that’s long gone.

 

[EF9kid]

Agree sir

 

[Dirtnasty]

I mean 6 eggs is more than I ever eat. 3 usuallh tops. As I usually eat meat as well i like eggs but they are t my favorite so I don’t over kill.

 

[Rusty]

Most easily digestible protein. And I love them especially all runny and yolky

 

[johnjuanb1]

Meal 1 was a protein/oat shake.
Meal 2 was 1/2Lb extra lean ground turkey breast and steamed basmati rice.
Today is supposed to be a rest day but I’m going to do chest in a couple hours after Meal 3 which will be another protein/oat shake.