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Recent content by hercules_mcfadden

  1. H

    Help! I got severe sciatica and cant get any relief

    Do you run it subq or Im? Local to the injury or trust the systemic approach?
  2. H

    Help! I got severe sciatica and cant get any relief

    I’ve heard particularly tb 500 but I can’t speak from experience.
  3. H

    Help! I got severe sciatica and cant get any relief

    I just started. Too soon to tell.
  4. H

    Help! I got severe sciatica and cant get any relief

    I would look into tb500/bpc157. I’ve been told running those along side hgh can do wonders. I’m running bpc right now for shoulder issue.
  5. H

    October 20th installment of diets and training

    I know I said I wouldn’t do it again, but did legs and shoulders fasted. Protein shake half chicken breast. Steel cut with walnuts. Skipped lunch, but at half a chicken with rice for dinner. Gonna chug a shake before bed.
  6. H

    Home setup or public?

    I have nothing at home, and just not set up to build one right now. But I would much prefer a home gym. On lighter days I might like the gym just for people watching. It’s the only reason I have a membership at PF. So much fun to watch. Generally though, farting at home would be better.
  7. H

    October 18th installment of diets and bodybuilding

    Back and bis fasted. Protein shake with bloom greens, chicken breast, mashed potatoes. Work, rest, then bjj for 2.5 hours
  8. H

    October 16th edition of diets and training

    Just chilling today. Eggs, chorizo, potatoes. Tacos at lunch. Meatloaf at dinner. I’ll slam a protein shake before bed. Back and bis tomorrow.
  9. H

    October 16th edition of diets and training

    Half lbs bacon and oatmeal. Somehow my cholesterol keeps going down. Legs and shoulders today. Had marathon sex with the gf after.
  10. H

    October 15 Installment of diets and training

    Eggs and bacon. Back/bis. Deviled eggs and a protein shake. My son’s 1st bday so I had half a slice of cake. The top half because icing.
  11. H

    October 14 installment of diets and bodybuilding

    My dog’s dick is way bigger. Just sayin’.
  12. H

    October 14 installment of diets and bodybuilding

    Ate sausage and biscuits like a fatty fuck face. But anyway, here’s my dog.
  13. H

    (Un)Healthy Cereal

    Back when I was a competitive grappler I used to do a post training snack of a big bowl of ctc with protein powder.
  14. H

    October 13 edition of diets and bodybuilding

    After a couple days off to go to the cabin, back at it hard. chest/tri all superset no rest. 8oz sirloin, 2 hb egg, protein/egg white protein shake with 1 scoop bloom fruit veg. Craaazzzy pump today.
  15. H

    Lessons I Learned From My Divorce

    Very nasty. Divorce is a business, too. Crooked, nasty shit. Divorce attorneys are mostly dirtbag pieces of shit.
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