October 13 edition of diets and bodybuilding

[John]

Good late morning all.Breakfast was 1 plain bagel,1 Syntha6 choc protein shake,3 HB eggs no yolk,peaches and a banana.I said fuck the gym today,but there’s free weights on the unit so will so some traps later in my room.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

No training today

 

[JLee]

No training today. Lot of crap around the yard needed to be done. Breakfast was waffles and egg whites. Protein shake with some fruit. Yogurt with a little granola. A bought a rotisserie chicken at lunch so I’ll eat half now in a sandwich and the other half later with mashed potatoes and veggies.

 

[John]

Yum

 

[hercules_mcfadden]

After a couple days off to go to the cabin, back at it hard. chest/tri all superset no rest. 8oz sirloin, 2 hb egg, protein/egg white protein shake with 1 scoop bloom fruit veg. Craaazzzy pump today.

 

[John]

Thanks for participating @hercules_mcfadden… hopefully you’ll stick around and keep contributing on these daily posts.

 

[Dirtnasty]

Same struggling to eat and after I do I get fever and just overall lethargy.

 

[John]

You go to doctor yet?

 

[Dirtnasty]

Plan to tomorrow habe no time to miss work. Will do covid test at home tonight

 

[John]

I use citrulline and Arginine about two hours before gym,pumps are great helps my BP also.

 

[Cluster]

 

[Cluster]

Unable to lift for a while getting pretty depressed but im in sleep restriction therapy almost done so i kinda knew that would happen ill be ok. Figured id splurge on steaks

 

[Dirtnasty]

I get that I’ve miss ttheee days and all I want to do is squat. Doesn’t hurt I can feel cycle hitttti g g

 

[John]

I’d eat it.