Good evening UGMuscle!!
Let’s get this log back on track.
4:15am: Egg Protein shake with 32oz water, 5gm Creatine, multivitamin, 500mgs Vit C,
5iu Humalog, 250mgs Sust, 200mgs Deca.
Espresso and 16oz coffee.
5am: 6 eggs over easy, 1 1/2 cups oats, 3 slices Whole Wheat toast, 16oz milk.
7:15am: 3...