Agree with all of the above. I’ve been way over jabbing myself for a long time now.
I pin test cyp 1-2 x a week. Not ideal I know but im getting very lazy.
The more frequent the better but I have found with me, I can get away with 1-2 a week.
For the last couple months, I’ve been playing around with Mentzer and Yates style of training. In my last log I showed 2-3 rounds of a circuit style. The first 1 or 2 were ramp up sets to the last set of maximum weight/reps.
I’ve modified it to age appropriate weight to avoid injuries and to...
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