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Recent content by Poppy

  1. Poppy

    VERY IMPORTANT FORUM NEWS 🚨🚨🚨🚨🚨🚨

    Oh lord…I am going to hose this up
  2. Poppy

    New Track Record In The Mile

    This is insane https://www.espn.com/olympics/story/_/id/49391430/british-runner-josh-kerr-smashes-27-year-old-men-mile-record
    • Poppy
    • Thread
    • Replies: 2
    • Forum: Sports
  3. Poppy

    Poppy’s Countdown To 65 Log

    I’m still of the opinion that I would like to see where a straight up 6-12 month hypertrophy program would take you
  4. Poppy

    Poppy’s Countdown To 65 Log

    My usual ped protocol which is minimal All @platnimumpharm Test cyp 250-400 @week split between one or two doses depending on my laziness Mast e 100-200 @week on and off throughout the year Superdrol 10mgs pre workout usually 8-12 weeks on and equal time or more off. HGH 2-4 ius Monday...
  5. Poppy

    New Here

    @nick0 You’ve just had a response from another reputable sponsor @johnjuanb1
  6. Poppy

    Raw Cutlery Sponsored Log (Road To Domination)

    Brother is already a card carrying IFBB pro.
  7. Poppy

    Poppy’s Countdown To 65 Log

  8. Poppy

    Poppy’s Countdown To 65 Log

    Slosh pipe: 6 inch pvc 5 foot long filled 2/3 with water. It’s not real heavy. Hold in a zercher position. Its extremely unstable and helps my stability. I’ve got/had severe nerve damage in my legs which rendered me unable to walk for a week a couple years ago…led to drop foot which was...
  9. Poppy

    Poppy’s Countdown To 65 Log

    Today’s quick and dirty Pushups on one of those pedestrian thingey’s I got for a gift. The one where you change the handle positions. 25 reps 45 degree hypers 12 reps Heavy ab crunches 12-20 reps No rest… 3 nonstop rounds Rest a couple of minutes Wide stance Squats with slosh pipe for...
  10. Poppy

    Poppy’s Countdown To 65 Log

    I’ve got many aches and pains AND take on age inappropriate tasks around here soooo I temper my training with a bit of common sense and regulate sessions around my hair brain ideas. Last training session was 7-14 Warm-up: Carry/cut/secure very wet 2x10x16’ long pressure treated lumber around...
  11. Poppy

    Poppy’s Countdown To 65 Log

    Current training philosophy: I’m treating my training as a means to an end. I’m not a bodybuilder (not enough discipline). My last Pling meet(s) was over a year ago, before that was about 20 years. My template is designed for time efficiency, injury prevention, some strength, some...
  12. Poppy

    Poppy’s Countdown To 65 Log

    I am now the owner of a medicare PIN. I turn 65 in 60 days. I’m going to start the most boring log ever. Current stats: Height 69” BW 178 I have several medical issues I will get to at a later date. Hahaha All of my sauce comes from @platnimumpharm. I will list those later also. I’m...
  13. Poppy

    New Here

    Ask anything… we’re all very friendly here. Fyi… you’ve already had a response from @jasonhill800 from a very reputable vendor. I’m sure there will be more.
  14. Poppy

    New Here

    Welcome
  15. Poppy

    Sodium Intake And Processed Food

    Afterthought… wifey is a big wheel at work and gets caught in late meetings somewhere between often and occasionally… she will stop and get us a rotisserie chicken from the store down the street every now and again. I’ve never looked at the macros but it’s delicious. Although I prefer kfc hahaha.
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