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  1. eternick170

    That one guy

    Reading this commentary makes me appreciate the fact that I invested in a home gym over the years. I can’t stand the rudeness of others.
  2. eternick170

    Nba finals

    Most of the conspiracy theorists would agree with you. They remark that the game was rigged so that more viewers could sit through more commercials and generate revenue.
  3. eternick170

    Tips to have an incredible body but not so overloaded

    Sure, but first I would need to know what you define as “not so overloaded.”
  4. eternick170

    Diet Over Drugs

    When you state substance, are we talking about legal substances or illegal?
  5. eternick170

    Nba finals

    I completely agree with everything you said. The only horrid game that LeBron had was last night going 4-11 in the field. Geez, if he has a continuous streak like that with GS, your presumption may be correct.
  6. eternick170

    Bicep Curls and Hammer Curls. What's the difference?

    You came to the right place. Just be secure that you are in a sanctuary of individuals who are willing to help without any judgment.
  7. eternick170

    Diet Over Drugs

    Thanks for the civil words. And I appreciate you @Anonymous1738; rest assured that frank statements against the use of oils has impacts on individuals such as me. I have never injected anything, but I can’t deny the allure in trying. Luckily for me, my nutrition regimen has demonstrated enough...
  8. eternick170

    Nba finals

    I’m distraught as a Celtics fan rn. The finals will be the Cavs vs. Warriors, but I hate repeats. Hopefully, the Warriors avenge their loss from last year’s Finals.
  9. eternick170

    Diet Over Drugs

    Aside from calories alone as a form of energy, having a knowledge of protein and the factor it plays in muscular growth is vital. Moreover, comprehending how carbs are distributed through the body for individuals who are marathon runners is a completely different world for those who carb cycle...
  10. eternick170

    So what pushed you?

    I think for most individuals, unfortunately, they have to experience their poor health in order to turn things around. I can’t express how frustrating it is to warn patrons who are headed down this path to modify their diet and incorporate fitness in their activity, only for them to make empty...
  11. eternick170

    So what pushed you?

    Thanks. I recommend purchasing a smart scale, only because it offers other forms of info: muscle %, BMI, water %, and bone density. Other individuals will warn you that this isn’t 100% accurate, but having some arbitrary value to compare is better than nothing. If you just want to measure only...
  12. eternick170

    Macros counting made easy

    Not necessarily an app, but I verbalize to all the patrons that I work with to purchase a kitchen scale for more accuracy in their portions along with the myfitnesspal app.
  13. eternick170

    Drop calories or full keto - no longer on DNP

    I absolutely love scenarios like this! Well, @TG would it be possible to gather more info about you? Similar to @t-bill alluded to regarding his comments on biochemistry and that ymmv, we need to know your TDEE so that we could configure your macros. It has been 3 weeks since this post, are you...
  14. eternick170

    Diet Over Drugs

    Gosh, and now with apps like myfitnesspal, it is virtually painless to utilize to keep track for you. This generation doesn’t know how easy they have it… *old man grumble
  15. eternick170

    So what pushed you?

    Stuck in an overwhelming stressful career along with disgusting eating habits, I gained enough weight to be at my heaviest, 230 lbs./ 104 kg. After being diagnosed with hyperthyroidism, I acknowledged that enough is enough, I only brought this condition upon myself. This was the influence to...
  16. eternick170

    This is why you dont post pictures of your face online

    Good advice. Great, now I gotta go look for another profile.
  17. eternick170

    Diet Over Drugs

    Well said. The first fears that are unearthed when a new patron embarks on modifying their nutrition regimen with me is I hate having to give up pizza, chocolate, and hamburgers! And I explain to him/her, moderation is key = if it fits your macros, then you are allowed to incorporate it into...
  18. eternick170

    This is why you dont post pictures of your face online

    Great. And here I uploaded my face as my profile pic for this website lol. It is okay, right? Luckily, I don’t live in Russia…
  19. eternick170

    Diet Over Drugs

    I have great success when I treated my eating habits with the same tone as going to work: hate doing it, but we have to deal with it in order to gain something in return. Good looking out for stating that it is like a job 👍 Happily, I do not take weekends off - my body feels horrible on Monday...
  20. eternick170

    Diet Over Drugs

    I detest the word “diet.” It has such a negative stigma regarding obtaining body image nowadays. People equate it with salads only, sacrificing desserts, etc. With my patrons, we use the phrase nutrition regimen and approach the caloric & macro’ intake with the realization that this is how we...
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