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  1. DiscoStu

    DiscoStu's Supertotal Training

    8/1 No training but got a shit load of cardio in and burned a lot of calories so I let myself have a little more to eat today. Pinned 200mg of Test C. Restarting my 12 Week Super Total program program and I’m feeling good and ready.
  2. DiscoStu

    DiscoStu's Supertotal Training

    7/31 Training Power Clean + Push Press + Split Jerk 6x1+1+1 (155lbs) Bench Press - 3x5 (185lbs) Deadlift 2x5 (300lbs) RDL 3x5 (225lbs) The deload has been helpful and I feel ready to restart this 12 week program over. For the next 4 weeks I’ll keep running just the 400mg Test C but I’m also...
  3. DiscoStu

    DiscoStu's Supertotal Training

    Have been busy the last few days moving out of my apartment. The wife and I bought our first home but unfortunately we won’t move in until mid September (its a new build) so we’re crashing in a friends basement for the next 6 weeks or so. I’ve still been training and pinning on schedule...
  4. DiscoStu

    DiscoStu's Supertotal Training

    7/27 Morning Bodyweight: 217.8lbs (finally broke through!) PM Workout 1)Treadmill/Bodyweight Strength Circuit Sprint on treadmill hard for :15s, hop off and perform 10 reps of a bodyweight strength exercise, rest :45s and repeat for 12 reps. Medicine Ball Circuit - 200 throws/calisthenics...
  5. DiscoStu

    DiscoStu's Supertotal Training

    Yup that’s how I feel about it too.
  6. DiscoStu

    DiscoStu's Supertotal Training

    7/26 AM Bodyweight 218.6 (it appears I have stalled) AM Workout Sprint workout -Full dynamic warm up -Speed drills -Sled Resisted Sprints 3x30 yards -Sprints 3x30 yards -Hurdle Mobility PM Workout (deload week lifting) Snatch 2x3 (155lbs) Muscle Snatch 4x2 (143lbs) 3s Pause Front Squat 2x3...
  7. DiscoStu

    SRX is gone sorry I have no control over this type of thing

    Showing his true colors. Goes to show you this ain’t amazon. I was hesitant to post my concerns since I’m fairly new to this game. Next time I won’t wait as long.
  8. DiscoStu

    Back to the basics for me

    Welcome!
  9. DiscoStu

    DiscoStu's Supertotal Training

    7/25 AM Bodyweight 218.6lbs Pinned 200mg Test C in the AM 45 min hard bike ride today Keeping calories lower today in an effort to wake up at a new bodyweight low tomorrow. The coming week is a deload for training which I am looking forward to.
  10. DiscoStu

    DiscoStu's Supertotal Training

    7/24 AM Lifting Power Clean + Push Press - 4x3 (176lbs) Hatfield Squat - 4x5 (335lbs) Bench Press - 5x5 (209lbs) RDL - 4x5 (242lbs) Cardio 90 minutes of bike riding Next week is a deload week and this is supposed to be followed by a performance week (the hardest week of each phase) however I...
  11. DiscoStu

    Prilepins Table For Strength

    Love that chart. Been a good go to for my training and for others I help.
  12. DiscoStu

    My personal Introduction

    Welcome!
  13. DiscoStu

    Cherish and enjoy what you have

    Love it! Great message too.
  14. DiscoStu

    DiscoStu's Supertotal Training

    Gotcha - After digging around I’m leaning a little more towards TBol at the moment. Once I hit 215 I’ll slowly up my calories and allow myself to gain back up to 223-225 at the most. Since I’m more concerned with strength than mass and I like conservative choices TBol seems to check more boxes...
  15. DiscoStu

    DiscoStu's Supertotal Training

    7/23 AM Training Sprint workout 5 Stairs Sprints (approx 20 Yards) 5 20yd Sprints on flat ground Followed by Snatch 7x1 (177lbs) Snatch + Snatch Balance + Overhead Squat 6x1 (177lbs) Jerk from Rack 5x2 (185lbs) All those snatches were ROUGH. Ended up missing some reps here and there. My...
  16. DiscoStu

    DiscoStu's Supertotal Training

    7/22 AM Workout 25 minutes on the treadmill alternating between jogging, running and walking 2 Rounds of bodyweight circuit training Still hitting my macros though hunger is becoming a little more challenging. Started to play around with higher volume meals (big salads, extra veggies with...
  17. DiscoStu

    M.I.A but still progressing

    Looking good! Nice work
  18. DiscoStu

    DiscoStu's Supertotal Training

    7/21 AM Bodyweight - 218.2lbs (new low 😎) AM Workout - Track sprint workout PM Workout Clean & Jerk - 4x3 (210lbs) 3s Pause Front Squat - 4x3 (242lbs) Pause Deadlift - 3x3 (319lbs) Bench Press - 4x8 (187lbs) Spoto Press - 4x3 (187lbs) Made up the front squats since I missed them on Monday...
  19. DiscoStu

    Communicating with SRx

    I just did that but not sure if it matters at this point.
  20. DiscoStu

    DiscoStu's Supertotal Training

    7/20 PM Workout Tempo Run + Bodyweight Strength workout 12 Rounds of :25s Hard Run/:60s walk after every run perform 10 reps of a different bodyweight/ab exercise (started :60s walk after that) This absolutely kicked my ass. Maybe a little harder than I intended but I actually felt really...
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