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  1. RIR0

    What music do you train to?

    Sounds like some of us all listen to some of the same music. Here’s a couple that I zone out to hitting the heavier sets.
  2. RIR0

    What music do you train to?

    Post up some music you all listen to when you’re training. I’m always looking for new stuff to add to my playlist. Here’s some of mine
  3. RIR0

    Sponsors, Testing, and the Purpose of this Board

    He had 1 incident not recently with the owner of Meso over hgh. Yes it was fucked up but nothing like that has happened since. Here’s what you’ll actually see: when Janos tests are good then sources praise him. When Janos tests are bad then a lot of sources dismiss it.
  4. RIR0

    My New training log !!!!! Says I need a longer title

    Today was a pretty bad training session. Strength just wasn’t there. One of my wife’s many alarms woke me up at 5am and I couldn’t go back to sleep and then i had work. However I still got in my session and trained hard. I had to lay under the hack squat for a good 5 minutes before I pulled...
  5. RIR0

    Sponsors, Testing, and the Purpose of this Board

    The only way reliable testing is something like Jano. Those at home tests are far from reliable and won’t tell mg/ml. They can also give false negatives and positives. Even blood tests aren’t completely reliable as there are too many variables.
  6. RIR0

    My New training log !!!!! Says I need a longer title

    Pre workout I had 50grams of glycerol and a lorissas kitchen blueberry, almond, chicken bar. Post workout 2 cups of pasturized egg whites, 28gram of raisins and a banana, and 50grams of glycerol.
  7. RIR0

    My New training log !!!!! Says I need a longer title

    Chest/back/calves Started blast. 375/tren e, 375 mast e, 875 test e, 400 deca. Today felt good. After the day yesterday of pounding food my energy levels were extremely high. Haven’t done pull-ups or chin-ups in years but they were part of my original program years ago and I figure I’d add them...
  8. RIR0

    Today's edition of diets and training tine

    Yeah buddy. It’s usually every 7-14 days. Largely depends on how I’m progressing with fatloss and how long it takes me to return to baseline. Once I get extremely lean ill usually do away with the day and do a timed feeding every 3-5 days. Nothing is completely set in stone but ideally this is...
  9. RIR0

    Today's edition of diets and training tine

    Rest day. So far I’ve had a bacon cheese sandwich, Hershey’s chocolate bar, veggie chips, sausage cream cheese croissants, Twix. In a little bit I’m going to McDonald’s for 3 plain mcchickens, large fry, 2 apple pies, and a milk shake. I’ll probably snack on random stuff and finish off the day...
  10. RIR0

    My New training log !!!!! Says I need a longer title

    Rest day. Its my free eat day. No tracking today just eating whatever I want.
  11. RIR0

    My New training log !!!!! Says I need a longer title

    How’s the mtren on your stomach? I used 1mg injectable mtren a couples years ago pwo and after a couple weeks it destroyed mine
  12. RIR0

    My New training log !!!!! Says I need a longer title

    It was honestly worse than when I actually herniated 3 discs a few years ago lol. It stayed for hours after.
  13. RIR0

    My New training log !!!!! Says I need a longer title

    Today was good. A nice easy day after the last 2. Everything felt worked but was a nice back off. Felt weird with how short the session was definitely had to resist the urge to do more but more isn’t better, better is better. Did one set on a dip machine but it felt weird in my shoulder so I...
  14. RIR0

    My New training log !!!!! Says I need a longer title

    Not there yet. I’m 37.
  15. RIR0

    My New training log !!!!! Says I need a longer title

    100%. I wont deal with sides or take more drugs to counter sides. As soon as I experience anything negative I drop it. The drugs are supposed to enhance. I see where guys ask what they can take for anxiety, loss of appetite, insomnia, blood pressure, etc. and all I can think is either lower the...
  16. RIR0

    My New training log !!!!! Says I need a longer title

    I’m dropping the anavar because the back pumps were crippling and interfered with training
  17. RIR0

    My New training log !!!!! Says I need a longer title

    Well today was fucking brutal. I’ll have to get used to the pace. This felt like a hit cardio session Weights were down but they’ll go back up after I adjust to it. Also I changed the stance to a very close stance. Legs belt squats 4ppsx3,3ppsx10,2ppsx15 Power lift Reverse hyper pad on G...
  18. RIR0

    My New training log !!!!! Says I need a longer title

    I’m normally the same but I think my working sets might be your warm up weights lol. Normally I’m about 5 minutes in between working sets so I’m as strong as possible but with this I’m running it exactly as it was given to me by the coach years ago. So basically you only wait until you catch...
  19. RIR0

    My New training log !!!!! Says I need a longer title

    I know it looks deceptively simple but it’s actually not something I would recommend for everybody. Because there’s so little volume and only 1 or 2 exercises per bodypart each set has to be pushed to actual failure or else it’ll be pretty worthless. Tomorrow is legs it’s belt squats and reverse...
  20. RIR0

    My New training log !!!!! Says I need a longer title

    My goal right is recovery I’m in a fatloss phase. I never got out of it really. Cals are lower and my body is burning through everything. I like this because I can still progress on each movement while hitting each bodypart roughly every 72 hours without being destroyed
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