“You don’t rise to the level of your goals. You fall to the level of your daily life. Your habits, routines, environment, and standards quietly vote every day for the future you’re going to get. Whether you like it or not, you’re already living a lifestyle that’s creating a result. The only...
One of the many things I like about you is you’re humble.
I guess im a fellow lifter but no where on the same level as you and others on here.
You’re an IFBB PRO… aren’t you supposed to be an arrogant a-hole?😂😂😂 joking of course!!!
From a washed up meathead struggling diabetic… I try and exercise moderation. I can have a morsel or two of nono goodies BUT it has to be small enough not to spike my glucose and very planned out, for instance…. I can have 1/2 pb and honey sandwich OR one cosmic brownie OR 3 Oreos prior to leg...
Shoot dude… I’m going to be 65 this year and still get bacne and zits on my bald spot of all places. Gives wifey something to do… mashing the blasted things.
Summer time isn’t as bad beings I spend time in yard and pool without a shirt.
Not needling you but just trying to pick your brain…. You’re on some pretty (ultra) low carbs throughout the week. I get the fat loss stage… are you going to walk those back up as you progress?
Apologies if you explained it already.
I used to do the same thing! Run one of his templates for 2-4 weeks to break up the monotony of my stuff.
That dude was a consummate student of the bbing game.
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