GUY2060
Well-known member
Sundays log
Is this what life feels like when you get adequate sleep? These past 5 days I’ve gone from 2-4hrs to averaging 7-8hrs and I feel like a different person. Lifts are hitting harder, motivation is higher, body is recovering better. Hoping this sticks around!
Had enough fun with the diet over the last few days and locking back in to the plan to continue pushing this growth phase. Rest of the blood work results should be available this week and will get those posted. Without results I can guarantee USP gear is the best you can get just with how I feel on it.
7k steps
170.1 lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Pec Dec flys @210lbs x2 8 reps, 170lbs x1 12 reps
-Incline smith press @190lbs x2 6-8, @155lbs x1 AMRAP, @100lbs reverse grip AMRAP
-Cable incline fly @30lbs x2 12-15 reps
-Cable cross body tricep @25lbs x2 12-15 reps
-JM press @100lbs x3 8-12 reps
-Flat machine press @135lbs x1 9 reps
Is this what life feels like when you get adequate sleep? These past 5 days I’ve gone from 2-4hrs to averaging 7-8hrs and I feel like a different person. Lifts are hitting harder, motivation is higher, body is recovering better. Hoping this sticks around!
Had enough fun with the diet over the last few days and locking back in to the plan to continue pushing this growth phase. Rest of the blood work results should be available this week and will get those posted. Without results I can guarantee USP gear is the best you can get just with how I feel on it.
7k steps
170.1 lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Pec Dec flys @210lbs x2 8 reps, 170lbs x1 12 reps
-Incline smith press @190lbs x2 6-8, @155lbs x1 AMRAP, @100lbs reverse grip AMRAP
-Cable incline fly @30lbs x2 12-15 reps
-Cable cross body tricep @25lbs x2 12-15 reps
-JM press @100lbs x3 8-12 reps
-Flat machine press @135lbs x1 9 reps
