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  1. Ripgut

    joke of the day

  2. Ripgut

    WHATS FOR DINNER YA MEATHEADS.

    Right now..... Literally plate on my lap... Rice cornbread gizzards. Debating on this 9.5oz ribeye with more rice and cornbread.... Or half a supreme pizza. For later...drinking milk with all of it...... Chocolate chip cookies for dessert.... 🤫
  3. Ripgut

    Dirt Recomp Comp Log

    You better go .. I'm coming for ya....💪
  4. Ripgut

    Dirt Recomp Comp Log

    What's the most taurine you recommend for pre-workout
  5. Ripgut

    JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.

    Your ex is just bitter bro. Least you can talk to your kids. My bitch of an ex hides the kids from me doesn't answer texts or calls. And they live states away. There is nothing I can do to piss her off. Shit not a 1000 miles away. She's just angry to be angry. Plus I know she's tells them all...
  6. Ripgut

    Dirt Recomp Comp Log

    Ya man . I'm with it. Your Already pretty shredded now
  7. Ripgut

    Dirt Recomp Comp Log

    I say you'd like a beast at 260 if everything goes right....
  8. Ripgut

    Dirt Recomp Comp Log

    Looking great dawg. I took a gander at day 1 pics.... Huge difference... You said your going to continue the cut after the competition yes?
  9. Ripgut

    JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.

    So far 3 whole eggs 3 whites, 2 servings oatmeal, 2 pieces of toast, 18 oz chicken, 650 grams white rice. 2 16oz home-made protein shakes . I know I'm definitely going to have some mussels and some Italian green beans on some more rice with chicken gizzards and Louisiana hot sauce. Also going to...
  10. Ripgut

    Trash

    My doc knows.
  11. Ripgut

    Dirt Recomp Comp Log

    Last month baby finish strong, FINISH STRONG! 💪
  12. Ripgut

    Dirt Recomp Comp Log

    How are you holding up over there wedding crasher?
  13. Ripgut

    Shredd

    I was just tripping out. Maybe the angle of the camera or something. The side walk ,it being night time idk. Looked like you were 4 foot 2.. haha I had to ask.
  14. Ripgut

    Shredd

    Top picture looks weirder than a son of a bitch. How tall are you?
  15. Ripgut

    Dirt Recomp Comp Log

    Nice description of cardio my man...
  16. Ripgut

    MAY 29TH ISSUE OF DIETS AND TRAINING.

    The girls are coming back into your life for a reason. Obviously they love you...Chill out. It'll all come in time brother...
  17. Ripgut

    Dirt Recomp Comp Log

    So did you pay up..😏
  18. Ripgut

    Dirt Recomp Comp Log

    If I missed it I'm sorry. But, who's getting married
  19. Ripgut

    Shredd

    Rep count?
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