Dirt Recomp Comp Log

[Dirtnasty]

Okay so I just did a nice 3.5 inner city hike down hill one way up hill all the way back

 

[Ripgut]

Nice description of cardio my man...

 

[Dirtnasty]

Nice description of cardio my man...

Got to counteract the booze this evening

 

[Dirtnasty]

Clem starts Monday

 

[Ripgut]

How are you holding up over there wedding crasher?

 

[Dirtnasty]

How are you holding up over there wedding crasher?

Just got home. I’ve decided I the future if I have something is in in and out as quick as this weekend im flying up in future. 9.5 hours up 8 back. Not the best to be able to enjoy time with people

 

[Dirtnasty]

I probably should have started 40mcg not 80 but yolo

 

[Dirtnasty]

Push 1
Incline maching full stack 2x12 1x9
Weighted dips 90 2x8 1x5
Side delt matching 175 3x20 drops set last
Cables flys 35 3x15
Wide grip tri pd 100 3x15
Sm high pull 95 3x15
Cable under hand raise took awhile to find right weight so lots of reps low weights
Over head cable Tri’s 65 3x20

i guess u may just take some time for the bulge to fully go away I’m not happy about stil seeing it but I’m pooping again and that’s really all that matters

 

[Dirtnasty]

Deciding to put clen back in the cabinet and revisit later. Realizes as I lay in bed not sleeping that the timing isn’t right currently

 

[Ripgut]

Last month baby finish strong, FINISH STRONG!

 

[Dirtnasty]

Last month baby finish strong, FINISH STRONG!

Lost month of comp but jnot cut and really on three weeks left so I think one fan still make some easy losses no clen

 

[Dirtnasty]

back day
Bb rows 315 3x10 back feel fine to do these now
Close mag grip pull downs 240 2x12 1x8
Cheat supported upper row machine 200 3x15
Hammer curls 55 3x10
Hammer low rows 2pps 3x15
Fp 45 3x20

 

[Dirtnasty]

 

[Dirtnasty]

I’ve also decided it’s time to completely drop another supplement. Glutathione. It maybe healthy but I seems I don’t react well to it or nac do whatever benefits I receive just aren’t worth it

 

[Dirtnasty]

Up three hours early with againnlittle sleep I may have went over board with clen to start. While 80 used to be fine dose it’s been like 3/4 years since last time I used. Got he tthese legs in the. Drive an hour for interview and drive back for work same on Friday

 

[Dirtnasty]

Leg day
Squats 505 2x5 felt great to get back under bar. Depth was better than before back tweak actually
Rdl 405 2x8
Leg ext 210 3x12
Leg curls 170 3x12
Close leg press 3x12 7pps

 

[Dirtnasty]

 

[Dirtnasty]

Heavy push day took 100 mg tne to help combate lack of food and sleep haha. I forget to mention I didn’t stop clen just dropped to 40 going to do 4 days on 3 off so by weekend I can get some sleep in me.
Bench 465x5 almost stopped at 4 but took Risk
425x6 4
Sm jm 295x6 255x8x2
Side delt machine 200 3x13 drop set
Cable flys 35 3x12
Machine dips 230 3x15
Under hand db raise 25 3xfail I don’t count just alternate till I can’t anymore I’ll go up in weight on this once I feel I’m doing too many reps at failure
Am wow rip high pulls 95 3x15
Dip pad pushdown 185 3xfail

 

[Dirtnasty]

 

[Ripgut]

View attachment 18756

Definitely leaning out bro...