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  1. Ripgut

    Dirt Recomp Comp Log

    I would love to try these I haven't yet. Curious on a good place to set the bar above the knees below the knees what?
  2. Ripgut

    Dirt Recomp Comp Log

    Well at least things are moving along..... And yes I could tell the difference in your picture with the bloat.....
  3. Ripgut

    PIC YOU TOOK TODAY

    What exercise are you doing here?
  4. Ripgut

    Dirt Recomp Comp Log

  5. Ripgut

    Dirt Recomp Comp Log

    Let the doctor leaf through it man. You've had this complaint for how many weeks now
  6. Ripgut

    Dirt Recomp Comp Log

    Sounds like some painful shit bro.....😏 I thought salads is one of the hardest thing your body can digest? Ya well quit farting around and go see a doctor dude. Better safe than sorry. What's your daily water intake like? Skipping back day to do a killer leg day don't sound promising. At...
  7. Ripgut

    Review Savage Labs Review

    Do you encourage pictures or no?
  8. Ripgut

    Dirt Recomp Comp Log

    Bro... Wtf ... Handle that
  9. Ripgut

    Dirt Recomp Comp Log

    Agreed on the leanness.......
  10. Ripgut

    MAY 19TH ISSUE OF DIETS AND BODYBUILDING.

    Sign me up for two!!!
  11. Ripgut

    Dirt Recomp Comp Log

    That's a shitty way to reach your goals...... 😏
  12. Ripgut

    Review Savage Labs

    I feel like an excited little bitch right now. It's a good feeling.
  13. Ripgut

    Dirt Recomp Comp Log

    I do remember you saying something about an actual tweak earlier in this log now that you mention it. I hope whatever going on passes and you can finish your run 100%
  14. Ripgut

    Dirt Recomp Comp Log

    I mean I guess that does make sense. I don't know even u said it's possible your lower back pain might be from it all too so. Complicated situation for sure. And then you're taking things to help you poop on top of it all. You're definitely cutting that's for sure it's the smallest I've seen...
  15. Ripgut

    Dirt Recomp Comp Log

    From sweet potatoes..... Just deboned that pound boy. Pound left over. So 25 oz total for 9 bucks. So what? About 160 to 180 grams of protein? I know when I don't feel like doing all that extra chewing I'll put some sticky fingers barbecue sauce to help speed up the process. You make a doctor's...
  16. Ripgut

    Dirt Recomp Comp Log

    The dam things are so juicy fresh and hot. Never had chicken breast just melt in your mouth like that. Unless it's fresh rotisserie. You should grab another one one day poppi for Old Time sake... And chase it with some of those hot and spicy pork rinds...
  17. Ripgut

    Dirt Recomp Comp Log

    10 4 man.... Was eating some chicken thinking bout ya. I've been forced to adapt. No microwave at work. So I'm stuck eating cold chicken three times there. Ya, I tried that with rice... Freaking cold rice. No sir not happening horrible. Needless to say I have bright orange shits during the weekdays
  18. Ripgut

    Dirt Recomp Comp Log

    This is what I have been using to keep my breasts juicy. That, and I work out... Okokok.... But seriously works for me. 400 degrees in 30 minutes I really don't change that time at all .......good luck...
  19. Ripgut

    Dirt Recomp Comp Log

    Was just think about you. If you had the ends could you not get a rotisserie chicken everyday? Stuff really juicy bro easy to consume. Just ate 9 oz in 5 minutes. Breast only for now. I'll consume the rest later to see what's up .... Does not have a total weight on the bag Obviously the...
  20. Ripgut

    WEEKEND CHECK INS.

    Just had 3rd breakfast 30 mins ago... At gym now
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