Dirt Recomp Comp Log
- Thread starter Dirtnasty
- Start date
I was hoping to be 292 ish today but I’m not going to go by scale I keep looking leaner and that’s all that mattersThat's a shitty way to reach your goals......
From this photo here I thought you looked a lot leaner. The scale is not our friend lol
When you add and lose 13 pounds In a 6 day period the scale lies
Press day 1
Incline machine used plate loaded today as the other was taken
4pps 3x12
Side delts 155 3x20 with drop set
Dips 2x20
Over head cable flys 3x15 22.5
Under hand db raise 3x15 20
Overhead tricep rope 65 3x20
Incline machine used plate loaded today as the other was taken
4pps 3x12
Side delts 155 3x20 with drop set
Dips 2x20
Over head cable flys 3x15 22.5
Under hand db raise 3x15 20
Overhead tricep rope 65 3x20
Last edited:
Ripgut
VIP
Agreed on the leanness.......
Ripgut
VIP
Bro... Wtf ... Handle that
I may just let myself die if bodies breaking down already time to go. Seriously though my back feels fine but its like no matter what I can seem to get regualr I’ve eating three salads today multiple gummies I swear I’m bout to just say fuck this but go back to bulk eat honey buns and my body will fnction better. It’s like the healthier I become the worse my body works
Was thinking of doing some back after work but I’m going to try and rest and just have a killer leg workout tomorrow. Will be using vsquat but I’m going to try and do some heavy ass full range of motion lifts it seems my issue really maybe just being all sorts of bloat I don’t know it’s not comfortable but I’ve been farting a lot today so that’s a good sign I guess I wasn’t even passing gas’s when. Constipated and I am getting little shots but again I’m not really eating that much volume so what should I really expect. Lastly I ordered new bed today to help with not waking up feeling as bad as I do. Being 300+ 5 years is probably the max I was gojg to get out that last one
Ripgut
VIP
Sounds like some painful shit bro.....
I thought salads is one of the hardest thing your body can digest?
Ya well quit farting around and go see a doctor dude. Better safe than sorry. What's your daily water intake like? Skipping back day to do a killer leg day don't sound promising. At least with the doctor's opinion you can have a better piece of mind instead of guessing about everything that's going on inside of you
I drink probably about 2 gallons of water a day I’m peeing clear. And salad is just fiber that’s what helps love shit through the system.Sounds like some painful shit bro.....
I thought salads is one of the hardest thing your body can digest?
Ya well quit farting around and go see a doctor dude. Better safe than sorry. What's your daily water intake like? Skipping back day to do a killer leg day don't sound promising. At least with the doctor's opinion you can have a better piece of mind instead of guessing about everything that's going on inside of you
A few days but I’m going tonirgant care
Legs today
Vsquat as deep as machine will go 5pps 3x10
Leg extension 170 3x15
Back ext machine full rack 3x12
seated leg curls 150 3x15
Tried leg press and abs but cramping happened I think k the laxatives are sucking all the water to my doo doo.
Let’s see if anybody can tell I’m full of shit with my pic
Vsquat as deep as machine will go 5pps 3x10
Leg extension 170 3x15
Back ext machine full rack 3x12
seated leg curls 150 3x15
Tried leg press and abs but cramping happened I think k the laxatives are sucking all the water to my doo doo.
Let’s see if anybody can tell I’m full of shit with my pic
Look great. Legs are coming along nicely
Similar threads
