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Eating every 3 hours
You guys think it’s that big of a deal?? I’ve been doing pretty good at it. But some contractors I work with I don’t get some breaks only lunch so I don’t get a chance to eat -
Let see some back shots boys
Idk how to really do it but I try :man_shrugging:t3:😅🤣🤣 -
March 26 diets and training
Had 2 scoops protein, 5 egg whites, 1 whole egg, and 1/4 cup oatmeal and hit chest and triceps this morning :muscle:t3:- Xpliot
- Post #21
- Forum: Anything Goes
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Old Mans Updated Progress
Looking good @Poppy! :muscle:t3:- Xpliot
- Post #18
- Forum: Training-Diet-Logs
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March 24th diets and training time
Morning fellas! And some egg whites, 1 whole egg, and chicken and bison for the day- Xpliot
- Post #3
- Forum: Anything Goes
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March 22nd daily dose of diets and training
Traps and shoulders this morning. Had 4 eggs and some chicken- Xpliot
- Post #7
- Forum: Anything Goes
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March 21st edition of diets and training
Morning fellas! About to hit back then I’ll have some egg whites and oats- Xpliot
- Post #6
- Forum: Anything Goes
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March 17th diets and lifting
Hit legs earlier. About to have some cream of wheat, egg whites, and 4 oz chicken breast- Xpliot
- Post #3
- Forum: Anything Goes
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3/16 edition of diets and training
Morning fellas! Hit arms this morning and a couple eggs and oats- Xpliot
- Post #8
- Forum: Anything Goes
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Gyno question fellas
Yeah you can’t tell by looking. And there pretty small ones the size of maybe a marble. And I got arimidex and aromasin on hand. I thought Nolva was for pct so I never got any because I’m on trt. I was reading that letrozole can reverse it as well but it’s harsh and you need nolva when you taper... -
Gyno question fellas
Hmm yeah I was looking online and some sites said yes but I wasn’t to sure. And I’ve never had issues before. I got arimidex and aromison on hand but they just prevent it from my understanding correct? -
Gyno question fellas
Can cortisone shots cause it?? I got shots in each elbow a month or so ago and my nipples were tender for a day or two and didn’t think anything of it. Then got a shot in each shoulder and last night I felt small lumps behind my nipples. There small. I’ve never had estrogen problems before I’m... -
March 15 edition of diets n training
That’s awesome you get to spend time with your pops! Mine wasn’t ever around growing up until about 20. Only time we ever really communicate is if I need my vehicles worked on he has taught me a lot since he’s a mechanic. Hit shoulders and traps this morning. The.man had egg whites, chicken and...- Xpliot
- Post #2
- Forum: Anything Goes