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Ate donuts, cupcakes, barbecue sandwich with fries… that’s about it. Went to work and came home

I am 65yo today. Soooo last post of log Incline press 12-14 Lat pull downs 12-14 3 rounds zero rest 45 degrees hypers 12-14 Shrugs 12-16 Delt ytws bunch 3 Rounds no rest Biceps some Forearms work some 3 rounds piddling Prewo platinum cialis and donuts

Rows Shrugs Triceps Delts light All 12-14 reps 4 rounds with a minute or so rest 2 hours or so on a shovel working on addition to rage cage gym. It got real hot again…mid 90’s. Called it quits. Prewo platinum cialis and tasty cakes mini donuts

@johnjuanb1 Per doc… he took me off of it due to “it ran its course “. He’s got me on all the top shelf stuff now. Jardience/ozempic/lantus.

I’m generally in great health. My chronic kidney disease is staying solid 3A which is a bit lower than halfway so it’s “ok”. Lipids are ok depending on whether i’m on/off orals. Liver/blood pressure/cardiac is holding steady in the green. I just have to get that blasted blood sugar straight.

Just got back from docs. Not a full panel check up. It was for my diabetes only. My fasted glucose was 110 which is off the charts excellent! A1c not so much. It was 10. Boooo The PA massaged my insulin up a tad and wants me to take a 10 minute walk after supper. I already take one after...

Ed Coan is probably my favorite pl’er. I also liked reading his stuff. Pretty much no bs training.

Had fasted blood labs last Thursday for doc appointment this Friday.

Belt squats 15 Pushups 15 Rows 15 Light delt lateral raises 15 Heavy ab crunches 15 2 rounds…3rd round amrap Light biceps x some Forearms stuff x some Prewo platinum cialis Still platinum test c ~275 a week

Welcome

He gets extra credit for that

Welcome

Thank you… you’re too kind

Hotter than 40 hells 45 degree hypers 12-14 Incline flies 12-14 Lat pull downs 12-14 Med/heavy abs 60 seconds rest between rounds 3 regular last one was amrap Delt ytws bunch Biceps light x a bunch Forearms x bunch More abs 2 rounds Heavy bag x couple rounds

You still climbing?

Today Delt ytws 20-30 Rows 12 Shrugs 12-16 Triceps 12-16 4 rounds 30-60 seconds rest between rounds Barbell curls some Heavy ab crunches amrap Slosh pipe squats amrap Heavy ab rotation bunch 3 rounds no rest Prewo platinum cialis and strong black coffee

“The job is not finished, so please keep going, stay motivated, and don't get hurt in the process.” Charlie Mike brother

Well you look great. I can see the stage in your future

Welcome

Welcome