Accountability Log-US Pharmacies Athlete Log

[GUY2060]

8/26

Middle of the week blues. The work week is almost over, but still 2 many days left to go. At least out of the classroom Thursday and Fridays putting the skills to work that we are learning. Heading into the hardest section of the training and I can already tell it’s going to mentally whoop me. New sleep meds to trial have arrived, wish me luck. Rest day tomorrow but hitting cardio and core.

Mood: 7
Sleep: 5
Weight: 166.7

Daily:
71mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
60mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training: forgot to add, coach has me at 2 sets with a rep range of 8-12 for most exercises
PULL week 2
-Single arm pull down @75lbs, 11,10
-Smith machine row @180lbs 12, @185lbs 10
-Rear delt pec Dec @130lbs 12,10
-Wide grip pull down @140lbs 12,11
-neutral grip cable row @80lbs 15, @100lbs 15 (used the double cable row last time so the weight is very different)
-DB pullover @60lbs 14,13
-Standing bicep db curl @40lbs 11, @35lbs 10, 6
-DB hammer curls @30lbs 12,10

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Poppy]

To be swole , no particular reason, started 3 years ago and fell in love with it. Maybe one day do a show when I’m not stepping on stage at 150lbs

Well you look great. I can see the stage in your future

 

[RawCutlery]

Bicep looks good and full there.