Tried to use 5ml syringe today doubt that is option could barely push the plunger in will try again tomorrow and if it’s the same I’m not sure what to do with the other 23 of them
Feel. 1 minute really isn’t enough time to revover inbetween sets and science shows your leaving gains on the table. 3 minutes would be it if I was setting timer linger in compound movements
well good news and bad news yesterday I get to retake my physical and maybe start work. Again next week but it looks liken u wasted a while bunch of time waiting on another woman who isn’t reZlDt for a relationship
Squats weight didn’t feel right on back to day so just. Did pause reps with 405 5 reps was for 4 sets.
Leg extension 3x15 210
Leg curls 3x15 170
Leg pEDS 3x20 6pps
They officially canceled the other festival I was going to next month. Not the worst thing as I wasn’t sure I could get the days off for it to do all three days. I will be doing one day in Charlotte next week with the lady. So Im happy I get to see her again. As for gym doing arms today and I...
I’ve already decided tomorrow will be arms and I’ll try and get as much sleep as possible tonight. It’s been all go for the last couple weeks and the stomach issues didn’t help at all
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