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MARCH 13TH EDITION OF DIETS AND TRAINING.
Afternoon all.Did a light leg workout at gym at 0400,couldn't sleep,and gyms open 24/7 plus I walk there and I love walking in the dark,like I'm doing some sneaky special ops shit,which in turn brings me back to iraq,the good ol days.Ok shut the fuck up John stay focused.... Breakfast was... -
MARCH 11TH ISSUE OF DIETS AND TRAINING.
Hi all.should be working,but my dad and I got into a argument last night about the job so I told him to piss off,amongst other things we told each other. I lost my cool,and now I'm regretting it cause I need the money.we hardly ever argue. I started to do legs this morning,but couldn't get... -
MARCH 9TH INSTALLMENT OF DIETS AND TRAINING.
Hi all.Breakfast was sesame bagel,lightly toasted,homade strawberry creamcheese,4 turkey sausage,Animal protein shake with 2 raw eggs,bananna,water. Then I pinned a ml pwo 50mg tne/50mg dbol,waited over a hour then I did tris,kick backs and pull downs.lunch was leftover chic parm,and a salad.1st... -
MARCH 7TH INSTALLMENT OF DIETS AND TRAINING.
Good afternoon @Members good things are in store for yall,hopefully we get a lot of participating,and the more people get involved,the more we can do these types of things. Breakfast was sesame bagel with creamcheese,4 turkey sausage,peach chobani,strawberries and water.I did a light n quick... -
MARCH 7TH INSTALLMENT OF DIETS AND TRAINING.
Good afternoon @Members good things are in store for yall,hopefully we get a lot of participating,and the more people get involved,the more we can do these types of things. Breakfast was sesame bagel with creamcheese,4 turkey sausage,peach chobani,strawberries and water.I did a light n quick... -
MARCH 6TH ISSUE OF DIETS AND TRAINING.
Good afternoon all.No gym today. Breakfast was French toast texas toast @JLee planted that seed the other day,3 pieces with light butter and Aunt Jemimah,strawberries,4 turkey sausage,water. Lunch was spaghetti,meat balls(homemade of course) and a salad. 1st dinner will be meatball parm... -
MARCH 5TH EDITION OF DIETS AND TRAINING.
Good morning all.got up pinned @GearChurch pwo,50mg tne 50mg dbol then ate,4 turkey sausage peach chobani sesame bagel bananna coffee n water. Gonna tire flip at the gym,5 minutes x 4 sets,and go inside and do back.lunch will be SOS on toasted wheat bread 4 pieces,baked potato,salad.Not sure... -
MARCH 4TH INSTALLMENT OF DIETS AND AND TRAINING.
Hello all. I'm behind today.Breakfast was sesame seed bagel,lightly toasted,homemade strawberry cream cheese,4 turkey sausage,peach chobani,bananna,water.Did tris,diamond push ups,skull crushers,pull downs with bands.lunch was garlic chicken with risotto and a salad.Not quite sure about... -
MARCH 3RD ISSUE OF DIETS AND TRAINING.
Hi all.Breakfast was 1 sesame seed bagel,toasted with cream cheese,4 turkey sausage,banana,water,200mg edible.Gonna do bis and forearms in a little bit,maybe go tire flip at the gym after lunch. Lunch will be country fried steak,baked potatoe,and a salad.1st dinner will be same as lunch,but no... -
Weekend Check Ins.
Hi all..went to gym and tire flipped that was the extent of my workout.Breakfast 4 eggs over easy,3 pieces wholewheat toast 4 turkey sausage bananna coffee water.Going to ex house to pick up my daughter n dogs going on a hike,then bringing them for a bath somewhere probably eating wherever my...- John
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- Replies: 21
- Forum: Anything Goes
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FEBUARY 28TH ISSUE OF DIETS AND BODYBUILDING.
Good morning all.Going to gym later with my bro in law not sure what we're working on though.Breakfast was 4 turkey sausage,strawberries cut up in peach chobani,Animal vanilla shake,water.Lunch will ravioli,sauce and a salad.1st dinner will flank steak,potato,and salad.2nd dinner will be... -
FEBUARY 26TH EDITION OF DIETS AND TRAINING.
Good morning all.Breakfast was plain bagel,chobani,4 turkey sausage,bananna,and water.Not sure about lunch.Going to my exs to take a load of stuff she wants brought to the dump,I don't mind cause I'll get to see My dogs!! When I get back I will do legs at the gym,along with tire... -
FEBUARY 25TH ISSUE OF DIETS AND TRAINING.
Good morning all. Small breakfast,4 turkey sausage and a banana,water.. then I went to gym to tire flip for 20 minutes.about to make a real breakfast then do chest. Breakfast will be cinnamon raisin bagel,toasted light butter,5 pieces of bacon,strawberries,peach chobani,coffee.Then I'm gonna do... -
FEBUARY 24TH INSTALLMENT OF DIETS AND TRAINING.
Good morning all.gonna do tris later.breakfast was 4 eggs over easy,4 pieces of bacon,3 pieces of whole wheat toast,peach chobani and strawberries,water. No work today,hopefully starting a job next week.Gonna go for a hike in a little while.lunch will be taco salad,so crushed up hard... -
FEBUARY 23RD EDITION OF DIETS AND BODYBUILDING.
Hi all.To help me stay committed to my workouts,eating healthier,lifting on a steady basis I'm going to do my best to do these daily posts of my routines which I use to do on a daily basis.im not calling it a log,cause I talk about a lot of bullshit that has nothing to do with diets and...- John
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- Replies: 3
- Forum: Anything Goes
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WEEKEND CHECK INS
Hello all.finally got all my free weights from exwifes house yesterday,and I believe I'm going to start a simple cycle,test p 400mg weekly,winny 50mg daily..then at some point switch the winny for mast,or just add the mast to the test n winny.if I add the mast in I'll probably keep it like the... -
FEBUARY 19TH EDITION OF LIFE DIETS AND BODYBUILDING.
Good afternoon all.went to gym and tire flipped this morning 5 minute intervals x4 sets,then walked inside the gym to do chest,and walked right back out,and sat in the local deli to eat my breakfast and listened to some over-privileged,over weight,Americans talk about how bad their life is,they... -
FEBUARY 17TH EDITION OF DIETS AND TRAINING
Hi all.Pre gym breakfast,4 turkey sausage,bananna.Then went and did tris,and tire flipping.Actual breakfast was strawberries and whip cream,3 eggs over easy,2 pieces whole grain toast,coffee and water.No work still,almost officially 2 months with only 3 days of total work.Doin some heavy... -
WHATS FOR DINNER
Hi motherfuckers.No gym today,lazy fuck. And I ate shit all day,seasoned curly fries,chic n cheddar n jalapeños quesadillas,pepsi,caprisons,box of man n cheese...and dinner will be Thomas English muffins,2 cans of tuna mixed with mayo n white/black pepper,sliced beefsteak tomato's topped with...- John
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- Replies: 8
- Forum: Anything Goes
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I HATE ANYTHING THAT SURPRISES ME BUT...
I HATE being surprised,in any way,shape,or form,Cept for when Carlie,asks to hangout,randomly,on a Friday night she's only 13,but apparently most 13yr Olds don't do it( maybe she wants money) either way I'm happy,she IS what keeps me Alive...so we're going bowling,and she's sleeping over,and for...