August 6th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 1 package of cinnamon brown pop tarts,4 HB eggs no yolk,1 vanilla protein shake blended with 2 tbl spoons PB.Did traps and forarms already.not sure what the rest of my day has in store.Hope everyone has a great weekend.

 

[Poppy]

Samo boring grub

Just finished metcon… going for cool down walk.

Youngest granddaughter is spending the day/night so it will be an eventful weekend.

 

[John]

How’s babygirl

 

[johnjuanb1]

Same diet as usual today.
5 protein/oat shakes and 1 or 2 meals of egg whites and rice(or rice cakes), or extra lean ground turkey breast and rice.
Today is cardio day.

 

[Poppy]

She’s great! Growing like a weed. She’s going to start 2nd grade in a few weeks and turn 8 next month.

 

[Poppy]

Going to be chaotic with the 2 girls here. I love it!

 

[John]

One min your changing their diapers next min your changing their oil. My wife and I just decided this year to let her start walking to school with her friends,an getting a cell phone for Christmas,we’ve been letting her stay home alone for short periods of time and don’t have a landline.

 

[Poppy]

She’s getting big. 12yo I believe. She’ll be a teenager soon!

 

[John]

Yup. 11yo, 5’3

 

[Mossy1985]

1st meal was 2 fried egg sandwiches, 3 eggs per sandwich. 2nd meal was mass gainer shake. 3rd meal was 16 chicken nuggets and 8 mozzarella sticks. 4th meal was P3 and chocolate milk. Legs and abs today. Hope ya’ll enjoy your weekend.

 

[Poppy]

You’ll be picking her out a truck soon

 

[JB_rD81]

Rice Crispies and Whey, nothing since. Maybe a steak later, maybe not

 

[Poppy]

How ya been?

 

[Future_ifbb_pro14900]

Same grub for me oats, cream of rice pre and post with fruits and chicken before bed. Hit a solid push session today feeling pretty good.

 

[JB_rD81]

@Poppy , trying to live vicariously through my wife’s powerlifting just isn’t cutting it…

 

[Poppy]

Ouch. Sorry brother.