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  1. John

    MARCH 13TH EDITION OF DIETS AND TRAINING.

    Afternoon all.Did a light leg workout at gym at 0400,couldn't sleep,and gyms open 24/7 plus I walk there and I love walking in the dark,like I'm doing some sneaky special ops shit,which in turn brings me back to iraq,the good ol days.Ok shut the fuck up John stay focused.... Breakfast was...
    • John
    • Thread
    • Replies: 0
    • Forum: General
  2. John

    Get Jacked Spring 2025 Transformation Contest Official Thread.

    I appreciate all Sponsors that are making this happen,it's outfuckingstanding!!
  3. John

    MARCH 9TH INSTALLMENT OF DIETS AND TRAINING.

    Fully stocked...how you been? I like your backsplash.
  4. John

    MARCH 9TH INSTALLMENT OF DIETS AND TRAINING.

    I laughed
  5. John

    MAGA (Make Anabolics Great Again) SALE 🇺🇸 PLATINUM PHARMACEUTICALS

    Besides Thc and benzodiazapines,Steroids are my favorite drug.
  6. John

    MAGA (Make Anabolics Great Again) SALE 🇺🇸 PLATINUM PHARMACEUTICALS

    I laughed...when were they not great,lol.
  7. John

    MARCH 11TH ISSUE OF DIETS AND TRAINING.

    Hi all.should be working,but my dad and I got into a argument last night about the job so I told him to piss off,amongst other things we told each other. I lost my cool,and now I'm regretting it cause I need the money.we hardly ever argue. I started to do legs this morning,but couldn't get...
    • John
    • Thread
    • Replies: 4
    • Forum: General
  8. John

    Trump's Performance

    What the fuck,fuck trump how much are his cuts for VA workers,their already understaffed, and under paid,hat's all I know for Trump so far so fuck him.
  9. John

    Get Jacked Spring 2025 Transformation Contest Official Thread.

    And I promise no points will be DEDUCTED for bad words such as,CARDIO,CUTTING,or LOW CARBS....LOL
  10. John

    Get Jacked Spring 2025 Transformation Contest Official Thread.

    And just to be clear if any staff participating,they WILL NOT be a judge.
  11. John

    Get Jacked Spring 2025 Transformation Contest Official Thread.

    The more the merrier @members!!
  12. John

    New Member 801

    Welcome..I also enjoy killing animals and eating them,fishing,hiking,anything outdoors.
  13. John

    MARCH 9TH INSTALLMENT OF DIETS AND TRAINING.

    Hi all.Breakfast was sesame bagel,lightly toasted,homade strawberry creamcheese,4 turkey sausage,Animal protein shake with 2 raw eggs,bananna,water. Then I pinned a ml pwo 50mg tne/50mg dbol,waited over a hour then I did tris,kick backs and pull downs.lunch was leftover chic parm,and a salad.1st...
    • John
    • Thread
    • Replies: 7
    • Forum: General
  14. John

    Introduction

    Welcome
  15. John

    MARCH 7TH INSTALLMENT OF DIETS AND TRAINING.

    I hope he does to buddy.
  16. John

    MARCH 7TH INSTALLMENT OF DIETS AND TRAINING.

    Might as well go all out,and freeze a dozen pieces,I guess to most of you it's called food prep,I don't really do it,I don't want to conform to you meatheads.
  17. John

    MARCH 7TH INSTALLMENT OF DIETS AND TRAINING.

    Fuck it no gym today..some of my family is coming today later on,I'm doing chicken parm,gotta feed 8,and that's not even half of my immediate family that's coming,but I enjoy cooking.
  18. John

    Intro Not New Here Bit Been Gone

    Welcome.
  19. John

    MARCH 7TH INSTALLMENT OF DIETS AND TRAINING.

    I just cheated,had 1 egg over easy,1 piece of whole grain toast,loaded with pepper...I had to exercise a fair amount of self control to not eat 3x that amount of bread n eggs.
  20. John

    Free Shit And Cash Contest

    Hi @BBSQ5 how life
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