200+ grams of carbs

[Kad1]

What a difference 200 grams of carbs can make
View attachment 17822

View attachment 17821

 

[TBU]

The amount of discipline to do that amazes me every time. I like beer and pizza too much. Look solid AF brotha.

 

[NeuroRN]

God I love carbs.

 

[Poppy]

Ditto everything said above. There aint no way I could do that.

Every day is improvement!!!

 

[Kad1]

Me to

 

[Kad1]

Thanks brotha. Haven’t had pizza since December

 

[NeuroRN]

That’s a crime. But I’m proud of you. So I won’t report the crime you’ve committed.

 

[Cluster]

Refilled the glycogen stores i say that cause it makes me feel educated

 

[Kad1]

Haha

 

[Kad1]

Trust me I know

 

[Rusty]

Wow. Your muscles look all blown up compared to last pic. Your gonna rock this competition bro

 

[Mossy1985]

You look fuller and more cut up. Looking awesome sir

 

[Vargas33]

Amazing

 

[EF9kid]

That is!! Is Wrap, you got the silver in the bag. k_hand:t4:

 

[Kad1]

That’s if I can make weight. Going to be tough

 

[Future_ifbb_pro14900]

Quick refeed made you into a house! Looking amazing!

 

[Kad1]

Thank you

 

[Poppy]

This is a great pic
https://get.jackedforums.com/upload...2b5d3f5e61a9f48c66a88582949a0dead3c95743.jpeg

 

[Kad1]

That’s one handsome devil. Lol

 

[Musclehead]

Knowing i have to eat 500 plus carbs to see a minor scale movement when I push for mass. It’s depressing it doesn’t stay when you miss simply a meal or eat less carbs in one day.

I’m thanking mass isn’t for me, if I can’t get the food down every week. I maintain 230 easy but pushing for 240 is a task I can’t get to. So im just going to diet down and see what a shredded me looks like at 212 or 220.