3/18 edition of diets n training

[John]

Morning all.Breakfast was a cheese steak, strawberries,protein shake, water.just got to the job(gotta love making our own hours) having a coffee now.Mini meal in a bit, R1 shake,3 tbl spoons peanut blueberry muffin.Lunch will be 2 turkey n cheese, lettuce,tomato,hot banana peppers and 5 HB eggs no yolk.mini meal at around 3,dinner will be late got my daughter’s last bball game tonight.I am gonna squeeze in tris when I get home later.Hope everyone has a great weekend

 

[Poppy]

Oats n cheese sticks

Not sure what I’m training yet.

 

[NeuroRN]

Grabbing chick fila and headed out to Rocky Mountain park for the day.

 

[John]

Enjoy! I’m guessing you’ve earned it.

 

[NeuroRN]

Had a little vacation for two weeks.

 

[JLee]

Did some back and bis earlier. Just ate some lean ground beef and rice. Making chicken parmesan for dinner tonight. Pasta for me, mashed potatoes for kids…I know they are messed up lol

 

[Jonny]

Trained back and biceps

Breakfast: rice, protein shake, oats, cottage cheese

 

[John]

Doin tris in a few minutes, soon as I got home it was a 4 egg omlete. It was great.

 

[Cluster]

Didnt work on shit ate pizza ill get it in the am.

 

[Cluster]

Hey brother not to hijack your thread but have you heard from @Rusty hes usually all over the place

 

[John]

I have not…oh @Rusty where are you…

 

[Dirtnasty]

He’s working nights and dealing with all his sons medicals stuff. Been popping in my log and even saying he would live for his son and he to come my meet in nowhere sc haha

 

[Cluster]

Thanks guys just checkin

 

[Rusty]

Thanks for thinking about me brothers. @Dirtnasty is correct. My schedule is crazy right now. Love you all so much. Am just trying to survive. Not getting my gym time is the hardest part. Sounds selfish but it’s killing me.

 

[Poppy]

That’ll just fuel the thirst when everything flattens out in your world and you can get back to a normal routine if there’s such a thing

 

[Rusty]

I hope there will be a routine