I take the following 2 times a week except for ‘C’ I take everyday. Some of these are primarily for my junk and prostate and heart support…
MuscleTech Advanced Daily Multivitamin. Best bang for your $ and it has no iron…
C… 1000mg…
Magnesium…
Potassium…
Omega 3…
E…
Zinc…
B6…
D3…
Glutamine…
Ashwaganda…
Fenugreek…
Maca…
Mucuna Pruriens…
Saw Palmetto…
B12…
Tongkat Ali Extract 200 /1 (Longjack) (Eurycoma Longifolia) 1000mg…
With a healthy diet, (which most everyone here follows), I don’t believe most vitamins are necessary to take everyday and they go farther. And serious healthy lifting isn’t a cheap way of life, can I get an Amen!!