Great work brother! Here is a bit of a suggestion during a bulk. Most continue to intake same calories carbs/protein/fats; during a bulk. Instead of starting out at 4K+ calories, its best to adjust yourself to increasing calories. Example every 7 days increase caloric intake by 300 calories. Allowing the body to adjust to the increase (keeping BF at bay) and helping with more muscle gains. Many forget to increase caloric intake during a bulk. Problem is you have to let your body adjust or you will gain much fat. If you give yourself 7 days before an uptake your body will respond better. Keeping you calories the same during a bulk is not efficient. As you are gaining muscle, but not feeding those gains for further gains. So, if you start at 2,500 calories during your bulk and uptake 300 more every 7 days will give you the most for your gains. Continue doing the same throughout cycle. If you started a 2,500 calories and are running a 12 weeks cycle you will have increase your caloric intake by the end to 6,100 calories a day. The results are amazing and then you can slim back a bit after cycle. Following a proper PCT protocol that should actually start three weeks after your last inject… it’s the proper way to do a PCT regiment. You will keep most of your gains. If instead you want to drop down to a TRT levels, reduce caloric intake every 5 days till you get to your “SWEET SPOT.” Same goes during the PCT protocol.
Best of luck!
Bear
