Another bad ass leg workout

[PHD]

My coach sent me an email and it said “ if you want an outside the box leg day”

Holy shit guys this leg workout was no joke!!! Today my legs are so sore. I can barely walk up stairs or ladders lol.

Prep is going great. Still no change to diet and still dropping weight. I have check ins this Saturday so we will see where I’m at.

If you need a great gear plug check out my sponsor @Omegaman top of the line supps and customer service is top notch.

 

[Kad1]

Looking good

 

[PHD]

Thanks bud. How are you feeling? NA next week?

 

[Dirtnasty]

Man I know I’m making progress with quads and I don’t necessarily do lute hypertrophy training most the time but damn this will humble a guy

 

[herrubermensch]

Humble a guy indeed! Aspirational!

 

[PHD]

Thanks man.

 

[herrubermensch]

Do you mind telling us how old you are?

 

[PHD]

Hahaha nah I don’t mind bud. I’m 46

 

[Poppy]

I’m 46

Whatever…You’ve been 46 for 10 years!

 

[Dirtnasty]

Phil chlahat says you youngin. Get that card and who knows. I was thinking about 212 the other day how it’s basically the conditioning division and that’s why the guys who go to open do so well they are so used to getting diced to have any chance that with the added weight they are just looking better than some of the softer open guys.

 

[Kad1]

3 weeks. Feeling tired right now. Lots of cardio and low cals

 

[PHD]

Hahaha I’ve been trying bro. Oh yea those 212 guys are peeled.

 

[PHD]

If you’re tired means your suffering and suffering is only way to get peeled. What class are you?

 

[Kad1]

I’m going to do the 40+ and 50+ light heavy

 

[PHD]

This is your week bro. Best of luck my man

 

[Kad1]

Thanks bud.
These were today upon waking

 

[Poppy]

Get after it

 

[Cluster]

Lookin great i hope you win

 

[Kad1]

Me to. Lol