April 12 time for training and diets

[John]

Good afternoon all.Goodday to be alive
We should all be so thankful.Breakfast was protein shake with 2 raw eggs,1 English muffin,strawberries,4 HB eggs no yolk.Lunch is turkey cheese Lett tomato,protein shake,2 more HB eggs no yolk.not vsure about dinner got the kids first softball practice

 

[Poppy]

Usual grub. In office all day. Contemplating squatting today after work. We’ll see.

 

[Dirtnasty]

SqUts today May go for 585 for 5 glad to be getting used to new bar before comp as my arms feel good but back tightness will have to be retrained. I had no option but being tight on old bar. Good same as always

 

[JLee]

Trained legs today. Had 2 pies of toast, an orange and a Greek yogurt. Then a protein shake pwo with some fruit. Had 2 more pieces of toast with peanut butter and some egg whites. Been adding more carbs into the mix on leg days. Been having good results with it

 

[Poppy]

Ended up doing everything backside. Calves glutes hamstrings lats traps neck

 

[Kad1]

No carb day today so I’ve been starving all day . Lol
Just TM today while on duty

 

[Rusty]

Starting 2nd / thirdish type shifts today. Stayed up late as I could last night. Slept in until 1 today. Got
Up had two cups coffee and fish fry lol. Chicken salad sandwhich for lunch. No training. Not sure if I will eat dinner or just go right to sleep. Will see.