April 13th edition of diets and bodybuilding

[John]

Good morning all. Breakfast 2 cans a tuna with hot sauce,1 plain bagel, banana,casein shake, cranberry juice.Went to YMCA did some laps in the pool then did forearms and traps.bout to go work.Lunch will be two turkey n swiss lett tomato whole wheat bread,grapes, banana water.No clue what I’m doin for dinner.Today I am grateful for the nice weather.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Regular meals with carnitas Torta thrown in shoulders and tris todah

 

[Mossy1985]

Scrambled eggs, sausage, and fried potatoes for breakfast. Chocolate milk and honey bun for snack. Lunch is tuna, Rittz, and pineapple. Back and shoulders this evening. Today I am thankful for tree work. Seems to be one of the few places I fit in with the other roughnecks other than at the gym.

 

[BlitzedKhan]

40G Oatmeal, Bananna, Four Reeces Cups. Whey shake. - Lunch Shredded chicken, microwaved veggies. - Dinner cooking burgers for the family. I’m on a push pull legs routine right now to save time hitting chest/tris after a 2k ROW.

 

[Poppy]

Samo grub-o-licious

No training today.

 

[Dirtnasty]

Just bout tickets for a music festival only 45 minutes away they got a headliner I really like so I can get my rave fix and it’s in the camp ground nature preserve so my girl can get her camp fix

 

[BlitzedKhan]

Sounds like Country Concert here in Ohio lol camp grounds all around.

 

[Dirtnasty]

What part of Ohio you from me and thunder are cinci he’s still there I’m away haha

 

[BlitzedKhan]

I live in CBUS but from Lima

 

[Dirtnasty]

Lima for some
Reason was in my high schools conference up until I got there. I’m from Fairfield. Haven’t been to Columbus since 2017