April 14th edition of diets and training

[John]

Good morning all.this my beast,and he’s actually down 20 lbs from last summer,but it’s safe to safe he could lose some more.hes like me hates cardio.
Did chest at YMCA gym this morning.Breakfast was a bagel cream cheese with lox.banana,casein shake,water.Lunch will 2 turkey and swiss lett tomato light mayo on whole wheat bread,5 HB eggs no yolk,grapes, cranberry juice Not sure about dinner.Today I am grateful for the pictures of the dog my daughter sent me.Hope everyone has a smooth and productive day.

 

[John]

 

[Mossy1985]

He’s the one with the boxer in him?

 

[Dirtnasty]

Leg day then drive to Charlotte to drop a truck off have dinner there so not sure yet but probably two chicken and rice meals thrown in there

 

[John]

Yes

 

[John]

He is developing a great protective stance around Carlie,and if I even raise my hand he starts with a rumbling growl.

 

[John]

I’m gonna work with him and watch a few more of those dog videos with training. He is mostly a big love dovey guy,but is pretty smart.

 

[JLee]

Training chest. Just waking up. Haven’t eaten anything yet. Probably a protein shake and banana after the gym. Eggs and whites with sourdough after. Hope everyone has a good weekend

 

[Mossy1985]

He’s changed quite a bit in the few years I’ve seen you post pictures of him.

 

[Poppy]

Long week at work. Going to decompress for a minute and go pull

 

[Rusty]

Today breakfast was a burrito. Lunch a salad with chicken breast. Dinner will be fish. Had my first construction accident knee all swollen and finger dislocated. Glad that all. Was able to keep working. No gym today. Have to coach my daughters soccer team then go to bed and do it all over again tomorrow. Minus the accident.

 

[John]

And his brothers and sisters are all tall and thin,he is the only tank.

 

[Rusty]

So dinner was campfire trout. Son caught yesterday and cooked today. You’ll like this @John

 

[John]

Oh yeah that’s awesome

 

[Mossy1985]

We rarely see trout that size down here.

 

[John]

Really where again @Mossy1985 w.va?

 

[John]

How about these sizes…

 

[John]

 

[Mossy1985]

That’s closer to what we see around East Tennessee

 

[John]

I wish I had a photo of my biggest trout thru the ice,a big laker,27inches,8lbs it was beautiful