April 19th edition of diets and bodybuilding

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John

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Good afternoon all.Its been a shit day to start out,and who knows what else is gonna happen.my dad’s in the ICU his BP was 198/100 took them a day to bring it down to 154/90,then they said there’s a spot on the left side of his heart,also they said his stent might be not working,as in that’s it’s been there for 19 years and only lasts for 10 years,what the fuck…that’s shitty part of the day. My gym and juice buddy,has been on a rampage binge of drinking the last week,his ex wife wouldnt let him in,he was drunk if he was sober she woulda let him in,so like a good Marine he kicks the door in,storm door shattered,cops called,he did say he laid hands on her.also a neighbor tried to step in and help the wife,and my buddy John,yes his name is John to,dropped him,and I believe every word of it.he and I are assuming the police were called,but he came back to the VA drunk as fuck.hes currently passed out in his room.cleaned his car,fuckin bottles every where.i imagine the VA police will have been called before the civilan cops get there.So that’s my day so far,all I ate was breakfast which was a casein shake,2 cinnamon raisin bagels, banana, cranberry juice.
 
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Well damn that’s a hell of a lot. I guess your dad got his money worths on the stent then. No training. Regular food tonight I want a good 7 hours of sleep hopefully
 
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Sorry to hear about your pops. The stuff with the other guy is pretty wild. Omelets and blueberry pie for breakfast. Had a mass gainer shake for a snack. Two hot ham and cheese I griled up for lunch. Had a whey shake. Fixing up bison burgers for dinner. No training this evening.
 
Had team dinner tonight for me and my girls. Soccer team for the JV high school. More then half have never played soccer but they are all having fun and have big hearts. Love them. We hosted the dinner me and my daughter Ada. Fed us all Cajun rotisserie chicken pasta with Durham wheat organic pasta and steamed broccoli.

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I get mine at Food City. It’s $10 a pound around here. Just add some thyme to it and it’s perfect. Like a mixture of good ground beef and venison.
 
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