April 24th installment of diets and bodybuilding

[John]

Good afternoon all. Light breakfast of 4 pieces whole wheat toast,with 2 cans of tuna on top with lite mayo and hot sauce, banana,water.No gym.went and looked at a few houses to today to rent,I love the idea that I will be living alone again,with the exception of my daughter who will stay with me on a somewhat regular basis.Hope everyone has a smooth and productive day.Remember,slow is smooth,and smooth is fast I learned that while training on multiple guns,now I learned that it can be applied to a lot a life’s situations.

 

[Mossy1985]

Breakfast was 4 eggs scrambled smothered in cheese, with cup of fried potatoes, and two pieces of turkey sausage. Quart of chocolate milk and honey bun for a snack. Lunch was 2 packs of tuna on 4 slices of honey oat bread. Whey shake for second snack. Not sure about dinner yet. I’ll have a mass gainer shake before and after my Upper Body Strength training tonight.

 

[Dirtnasty]

Didn’t make rice today for lunches so will figure out my carbs but workout was chest up to 425 for 8 on bench felt strong so much better before work than after

 

[Poppy]

Samo samo grubola

Slated to train lower after work shortly

 

[John]

Yay Tuna.

 

[Poppy]

I eat it almost every day

 

[John]

My to,over seas we got them packs of it,or my dad would mail tuna to me.

 

[Poppy]

They make great protein snacks that fill ya up… they do me anyways.

 

[Poppy]

@Dirtnasty @John @Mossy1985

If I was pinned down and had to make your monthly car payment or buy you groceries… I’d pick car payment… it would be cheaper.

 

[John]

Stand by,gonna toast whole wheat toast,then these,their in water,not oil.

 

[Mossy1985]

I spend car payments weekly on groceries. Luckily all my cars are paid for.

 

[Dirtnasty]

Smart I have no car payment.

 

[Kad1]

Same old grub. Destroyed legs today